If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in West Des Moines - **Event Name**: Superhero Heart Run - Des Moines, Iowa - **Description**: Save the Date! Get ready to walk, run, and FLY at the Des Moines Superhero Heart Run! Join Help-A-Heart and Heart Heroes, Inc. for our annual 5k/1mile fun run aimed at raising awareness for Congenital Heart Disease (CHD) in our community. Presented by Hea - **Interested Audience**: - Count: 37 - **Date**: Sun Oct 04 2026 at 11:00 am (-05:00) - **Event URL**: https://allevents.in/west-des-moines/superhero-heart-run-des-moines-iowa/200030377019041 - **Venue**: 2500 Grand Ave, West Des Moines, IA 50265-5719, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9iMTM5NDJjMjA2ZWUwNTYwYjhkZGI3ZjA1YWUxMTQzNTVkY2Q0YTYyM2QyYzNkMmRmM2I2NDc2MDE5MWU5ZDMxLXJpbWctdzEyMDAtaDY3NS1kYzAxNzhmNC1nbWlyP3Y9MTc4NDE2NTQzMQ.avif - **Event Name**: Hopeful Mama Foundation Night Out at Pause Studio - **Description**: Come and recharge, connect with other amazing women, and leave feeling lighter, restored, and re-energized.About this EventJoin Pause Studio and Hopeful Mama Foundation for an evening of connection, education, and relaxa - **Date**: Tue Jul 21 2026 at 06:30 pm β Tue Jul 21 2026 at 08:00 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/hopeful-mama-foundation-night-out-at-pause-studio/100001991938938988 - **Venue**: Pause West Des Moines - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy81MDAzZGQxNGU5YmZiN2MzODgwOThiNTRhNjUyZjk3ZDk3NDljZWI2MzlkZjI3YjM2NGNkZjdkMmI2YTBiZTZjLXJpbWctdzEyMDAtaDY3Ni1kYzJmM2U1ZS1nbWlyLmpwZz92PTE3ODI4OTUyNjU.avif - **Price**: USD 7 to 23 - **Categories**: fitness, Nonprofit, health-wellness - **Event Name**: Full Moon Sound Bath at Low Toxy in Valley Junction - **Description**: π A Restorative Sound Bath Journey Join here: https://www.goldenauraalchemy.co This sound bath is a sanctuary for deep rest. An invitation to step out of autopilot and into presence, where the body can settle, the mind can quiet, and the nervous system c - **Interested Audience**: - Count: 9 - **Date**: Wed Jul 29 2026 at 07:00 pm β Wed Jul 29 2026 at 08:00 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/full-moon-sound-bath-at-low-toxy-in-valley-junction/200030255469242 - **Venue**: 232 5th St, West Des Moines, IA 50265 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy83MDBkOWM5NThlNjAyYmQxOGJiNWIzYjQzNTIwNDRmMDFiOGFjMjhkOWEyMDMyYjM3YzcwMDk2ODUzOTBjOWVjLXJpbWctdzEyMDAtaDEyMDAtZGNmNGRkYmUtZ21pcj92PTE3ODQ0NDE5MDE.avif - **Categories**: health-wellness, meditation, yoga - **Event Name**: Basking Babies & Beyond: A Holisitic Breastfeeding & Wellness Community - **Description**: β¨ Basking Babies & Beyond β¨ A Holistic Breastfeeding & Wellness Community π Calling all nursing moms and moms-to-be! Whether you're holding your little one in your arms or still waiting to meet them, you donβt have to walk this journey alone. Join - **Interested Audience**: - Count: 1 - **Date**: Thu Jul 23 2026 at 05:30 pm β Thu Jul 23 2026 at 06:30 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/basking-babies-and-beyond-a-holisitic-breastfeeding-and-wellness-community/200030272302711 - **Venue**: 1905 Ep True Pkwy #207, West Des Moines, IA, United States, Iowa 50265 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy83YTMzNmQ5ODhmYTY4Njg5ZjliZDczOTA3Nzk2MGM3NTIwZWZiMjIyZTQwZGQ4ZDAwZjcyM2YwNDMyNzJiNDM2LXJpbWctdzgxNi1oMTAyMC1kY2ZmZmZmZi1nbWlyP3Y9MTc4NDE0NzE5Ng.avif - **Categories**: health-wellness - **Event Name**: Environmental Risk Factors and Iowa's Cancer Crisis: A Polk County Conversation - **Description**: Learn about the role that environmental risk factors play in Iowa's high cancer rates β and what it means for Iowans' health now and in the future. In this special Polk County conversation, authors of the new report "Environmental Risk Factors and Iowa's - **Interested Audience**: - Count: 93 - **Date**: Thu Jul 23 2026 at 12:00 pm β Thu Jul 23 2026 at 01:30 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/environmental-risk-factors-and-iowas-cancer-crisis-a-polk-county-conversation/200030348985232 - **Venue**: West Des Moines Community Schools - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy8wZjE5Nzc2MzRlYjcxOTA2NTAyNTZhOWZhNjU3YmYxZTFjMjY2MDYzMWNlMzlhZjNlNGM2MmY2ZDEzZTM2MWUyLXJpbWctdzEyMDAtaDYyOC1kYzM0NzM4Zi1nbWlyP3Y9MTc4NDM2Mzg3NQ.avif - **Categories**: health-wellness, art, literary-art - **Event Name**: Scuplt, Sip, & Glow - **Description**: Join us on Saturday, July 25th, starting at 10:00 AM at Coachlight Med Spa in West Des Moines for a fun morning of movement, wellness, shopp - **Date**: Sat Jul 25 2026 at 10:00 am β Sat Jul 25 2026 at 12:00 pm (-05:00) - **Event URL**: https://allevents.in/west-des-moines/scuplt-sip-and-glow/100001993552273515 - **Venue**: Coachlight Clinic & Spa - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy82OGU0NzUyNGIxM2RjOGZjNjYyNzY4NmE3NjI0Mjk2YmU1NjZhNzc0ZDczNDI3YWY4NjBjNWZmMDRlNzY2OTVhLXJpbWctdzU0Ny1oMzY1LWRjZGNkYmQ4LWdtaXIuanBnP3Y9MTc4MzU1NzI3NA.avif - **Price**: Free - **Categories**: fitness, health-wellness - **Event Name**: Curious Movement and Balance Class - **Description**: The Curious Movement and Balance class is designed to help participants gain movement confidence, expand movement possibilities, and improve balance. The class is for anyone ages 30 to 130 who can walk across a grassy space. The class will be held in an - **Interested Audience**: - Count: 6 - **Date**: Thu Jul 23 2026 (-05:00) - **Event URL**: https://allevents.in/west-des-moines/curious-movement-and-balance-class/200030214931440 - **Venue**: Raccoon River Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8xMjc1ZGVkNjczODVjOTRiMWZkZjU3MTJjNGVhOTYyNTIwYTljNzg2YWEzYjE5OTAyMzU5OWIwZjhlOTJmMTQ2LXJpbWctdzEyMDAtaDQ0NC1kYzUzN2E4Mi1nbWlyP3Y9MTc4MzAxODU0OA.avif - **Categories**: workshops, trips-adventures - **Event Name**: Crushing It! Pickleball for Young Adult Survivors - **Description**: Pickleball for Young Adult Cancer Survivors! Smash Park Des Moines Monday. December 7, 2026 5:00 pm - 8:00 pm Above + Beyond Cancer is connecting Young Adult Cancer Survivors (ages 18-40) with one another for good times and laughter. Get ready to meet - **Interested Audience**: - Count: 6 - **Date**: Mon Dec 07 2026 at 05:00 pm β Mon Dec 07 2026 at 08:00 pm (-06:00) - **Event URL**: https://allevents.in/west-des-moines/crushing-it-pickleball-for-young-adult-survivors/200029869641613 - **Venue**: Smash Park Des Moines - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy85NzcwZTVmZTNkMjdhNzk0NTRkOTdkMDY4OWFlNDQyMGU5N2E3MGZjZjA1MDc1N2RjNDQ2ZGYyNzJkMDIzMWMyLXJpbWctdzEyMDAtaDY3NS1kY2Q3ZDZkNi1nbWlyP3Y9MTc3NTM5MDY2Ng.avif ## Trending Events in West Des Moines - **Event Name**: West Des Moines Scavenger Hunt For Couples - SHOW LOVE (Date Night!!) - **Description**: CITY LOVE SCAVENGER HUNT Date For Couples (Self-Guided) Enjoy your city scavenger hunt with fun digital activities along the way!About this Eventhttps://youtu.be/-2gjHn9I0_cCITY LOVE SCAVENGER HUNT FOR COUPLES - **Venue**: Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) - **Banner**: https://cdn-az.allevents.in/events7/banners/846ba06d99c10762390a2f8796f3f78cc0b306edfe2f624a15ec809267eb2dea-rimg-w1200-h660-dc171816-gmir.jpg?v=1759892782 - **Event Name**: Mastodon with Defheaven and Alcest - **Description**: π Venue: Val Air Ballroom π Address: 301 Ashworth Road, West Des Moines, IA 50265 π City: West Des Moines π Location: 41.5852, -93.7064π Journey into wonder at Mastodon with Defheaven and Alcest, where extraordinary experiences await aro - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events1/banners/46009360-83b8-11f1-957f-f1f06462340d-rimg-w1200-h675-dc020504-gmir.jpg?v=1784496289 - **Event Name**: Band of Horses and Dinosaur Jr at Val Air Ballroom - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events2/banners/998773e0-797d-11f1-986f-cf71295b98b4-rimg-w1200-h1200-dcffffff-gmir.jpg?v=1783371578 - **Event Name**: WWE: RAW - **Description**: WWE: RAW Venue: Casey's Center Des Moines, IA Date: 03 Aug, 2026 - 06:30 PM - **Venue**: Des Moines, IA - **Banner**: https://cdn-az.allevents.in/events10/banners/a03590137b685178ea373691714d986bd963e4e62c203491425bf0ab1c0f5712-rimg-w1024-h576-dc050405-gmir?v=1784131923 - **Event Name**: Band of Horses & Dinosaur Jr. - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events3/banners/354f1180-7f0e-11f1-8de7-a55c04e17f2e-rimg-w1080-h1350-dc010310-gmir.jpg?v=1783983442 - **Event Name**: Taking Back Sunday with Thrice and Saves The Day at Val Air Ballroom - **Description**: Presented by First Fleet Concerts Taking Back Sunday with Thrice and Saves The Day Doors: 6:00 PM Show: 7:00 PM All Ages Tickets on sale Friday, May 1st at 10:00 AM online at axs.com - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events4/banners/bee8e4a9c7f72e5223df36dacc12f1aaeee18437fb8b9c125bfb986e99239fcb-rimg-w1200-h628-dc18252b-gmir?v=1784165370 - **Event Name**: Los Γngeles Azules en West Des Moines - **Description**: Don't miss Los Γngeles Azules en West Des Moines happening at Val Air Ballroom, West Des Moines, IA, United States on 2026-08-21T21:00:00-06:00. A great evening with good music and a laid-back atmosphere awaits you. Invite your friends for a night out! - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events3/banners/0af020b0-66bc-11f1-ba52-bfd8536ace95-rimg-w1200-h344-dc1ebdda-gmir.jpg?v=1781309325 - **Event Name**: Big Thief - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events1/banners/2dc7fda0-7f18-11f1-a0f0-b3fc05930e16-rimg-w1080-h1080-dc8f8c77-gmir.jpg?v=1783987725 - **Event Name**: Taking Back Sunday Thrice & Saves The Day - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events7/banners/27a80180-5b4c-11f1-b755-ad545dd129c5-rimg-w868-h1024-dc026a89-gmir.jpg?v=1780051806 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in West Des Moines](https://allevents.in/west-des-moines/health-wellness--today) - [Health & Wellness Events This Weekend in West Des Moines](https://allevents.in/west-des-moines/health-wellness--this-weekend) - [Health & Wellness Events in July in West Des Moines](https://allevents.in/west-des-moines/health-wellness--july) - [Health & Wellness Events in August in West Des Moines](https://allevents.in/west-des-moines/health-wellness--august) ## FAQs - **Q**: What are the top Health & Wellness events in West Des Moines? - **A:** Superhero Heart Run - Des Moines, Iowa (Sun Oct 04 2026 at 11:00 am at 2500 Grand Ave, West Des Moines, IA 50265-5719, United States), Hopeful Mama Foundation Night Out at Pause Studio (Tue Jul 21 2026 at 06:30 pm at Pause West Des Moines), Full Moon Sound Bath at Low Toxy in Valley Junction (Wed Jul 29 2026 at 07:00 pm at 232 5th St, West Des Moines, IA 50265), Basking Babies & Beyond: A Holisitic Breastfeeding & Wellness Community (Thu Jul 23 2026 at 05:30 pm at 1905 Ep True Pkwy #207, West Des Moines, IA, United States, Iowa 50265), Environmental Risk Factors and Iowa's Cancer Crisis: A Polk County Conversation (Thu Jul 23 2026 at 12:00 pm at West Des Moines Community Schools). - **Q**: What are the top free Health & Wellness events in West Des Moines? - **A:** Scuplt, Sip, & Glow (Sat Jul 25 2026 at 10:00 am at Coachlight Clinic & Spa). - **Q**: What Health & Wellness events are happening in West Des Moines today July 21, 2026? - **A:** Hopeful Mama Foundation Night Out at Pause Studio (Tue Jul 21 2026 at 06:30 pm at Pause West Des Moines). - **Q**: What Health & Wellness events are happening in West Des Moines this weekend July 24β26, 2026? - **A:** Scuplt, Sip, & Glow (Sat Jul 25 2026 at 10:00 am at Coachlight Clinic & Spa). - **Q**: What Health & Wellness events are happening in West Des Moines in July 2026? - **A:** Hopeful Mama Foundation Night Out at Pause Studio (Tue Jul 21 2026 at 06:30 pm at Pause West Des Moines), Full Moon Sound Bath at Low Toxy in Valley Junction (Wed Jul 29 2026 at 07:00 pm at 232 5th St, West Des Moines, IA 50265), Basking Babies & Beyond: A Holisitic Breastfeeding & Wellness Community (Thu Jul 23 2026 at 05:30 pm at 1905 Ep True Pkwy #207, West Des Moines, IA, United States, Iowa 50265), Environmental Risk Factors and Iowa's Cancer Crisis: A Polk County Conversation (Thu Jul 23 2026 at 12:00 pm at West Des Moines Community Schools), Scuplt, Sip, & Glow (Sat Jul 25 2026 at 10:00 am at Coachlight Clinic & Spa). - **Q**: How can I find Health & Wellness events in West Des Moines? - **A:** You can discover upcoming Health & Wellness events in West Des Moines on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in West Des Moines? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in West Des Moines? - **A:** Some popular venues hosting Health & Wellness events in West Des Moines include 2500 Grand Ave, West Des Moines, IA 50265-5719, United States, Pause West Des Moines, 232 5th St, West Des Moines, IA 50265. - **Q**: What is the price range for Health & Wellness events in West Des Moines? - **A:** Prices for Health & Wellness events in West Des Moines range from USD 7 to USD 23. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in West Des Moines? - **A:** Popular organizers hosting Health & Wellness events in West Des Moines include Heart Heroes, Pause Studio, Golden Aura Healing. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in West Des Moines? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in West Des Moines. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Clive](https://allevents.in/clive/health-wellness) - [Health & Wellness events in Johnston](https://allevents.in/johnston-ia/health-wellness) - [Health & Wellness events in Granger](https://allevents.in/granger-ia/health-wellness)