# Event Details - **Event Name**: Inside & Out: Understanding Emotions, Self, and Stress - **Event Start and End Date**: Wed, 24 Jun, 2026 at 10:00 am – Wed, 24 Jun, 2026 at 03:00 pm - **Event Description**: Build emotional awareness, stress regulation, and coping skills through CBT, somatic work, creativity, and connection.About this EventThis interactive workshop is designed to help participants deepen their emotional awareness, better understand their responses to stress, and build practical tools for navigating everyday challenges.Participants will learn how to accurately identify and label emotions, explore how thoughts, feelings, and behaviors are connected, and gain insight into how the brain and body respond to stress. Through a blend of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), somatic (body-based) practices, and psychoeducation, attendees will develop strategies to regulate emotions, manage anxiety, and respond rather than react.The experience goes beyond conversation—participants will engage in hands-on activities including creative expression (art, music, movement, and writing), guided reflection, and skill-building exercises that support real-life application. We will also explore survival responses such as fight, flight, freeze, and fawn, helping participants understand their patterns with greater compassion and clarity.This workshop prioritizes emotional safety and connection, creating a supportive environment where participants can share, learn, and grow alongside peers.Each session includes a mix of education, interactive practice, and reflection—ensuring participants leave not just with knowledge, but with tools they can immediately apply in their daily lives.Snacks and lunch included. - **Event URL**: https://allevents.in/west-columbia/inside-and-out-understanding-emotions-self-and-stress/100001988597036267 - **Event Categories**: workshops, art - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 13+ - Duration: 5 hours - Location: Jefferson Wellness & Consulting - Languages: English ## Ticket Details - **Ticket Price Range**: min: 150, max: 150, currency: USD ## Event venue details - **city**: West Columbia - **state**: SC - **country**: United States - **location**: Jefferson Wellness & Consulting - **lat**: 33.9826449 - **long**: -81.0709712 - **full address**: Jefferson Wellness & Consulting, 820 12th Street, West Columbia, United States ## Event gallery - **Alt text**: Inside & Out: Understanding Emotions, Self, and Stress - **Image URL**: https://cdn-az.allevents.in/events5/banners/1b7d87469b634ca853c3faf2e557946fc7ba5568270777350ad2aa4a48908748-rimg-w1200-h1553-dce1a9f0-gmir.jpg?v=1777661464 ## FAQs - **Q**: When and where is Inside & Out: Understanding Emotions, Self, and Stress being held? - **A:** Inside & Out: Understanding Emotions, Self, and Stress takes place on Wed, 24 Jun, 2026 at 10:00 am to Wed, 24 Jun, 2026 at 03:00 pm at Jefferson Wellness & Consulting, 820 12th Street, West Columbia, United States. - **Q**: Is there an age restriction for Inside & Out: Understanding Emotions, Self, and Stress? - **A:** Inside & Out: Understanding Emotions, Self, and Stress is strictly for guests aged 13 and above. Valid government-issued photo ID is required for entry. Guests under 13 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Inside & Out: Understanding Emotions, Self, and Stress? - **A:** Inside & Out: Understanding Emotions, Self, and Stress is organized by Jefferson Wellness and Consulting LLC. - **Q**: Who is this event for? Is it right for me? - **A:** Inside & Out: Understanding Emotions, Self, and Stress is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in West Columbia, this event is thoughtfully curated to deliver a standout experience worth every moment. If Inside & Out: Understanding Emotions, Self, and Stress sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Inside & Out: Understanding Emotions, Self, and Stress", "image": "https://cdn-az.allevents.in/events5/banners/1b7d87469b634ca853c3faf2e557946fc7ba5568270777350ad2aa4a48908748-rimg-w1200-h1553-dce1a9f0-gmir.jpg?v=1777661464", "startDate": "2026-06-24", "endDate": "2026-06-24", "url": "https://allevents.in/west-columbia/inside-and-out-understanding-emotions-self-and-stress/100001988597036267", "location": { "@type": "Place", "name": "Jefferson Wellness & Consulting", "address": { "@type": "PostalAddress", "streetAddress": "820 12th Street", "postalCode": "29169", "addressLocality": "West Columbia", "addressRegion": "SC", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "33.9826449", "longitude": "-81.0709712" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Build emotional awareness, stress regulation, and coping skills through CBT, somatic work, creativity, and connection.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-03", "availabilityEnds": "2026-06-24", "validFrom": "2026-09-03", "lowPrice": "150.00", "highPrice": "150.00", "price": "150.00", "url": "https://allevents.in/west-columbia/inside-and-out-understanding-emotions-self-and-stress/100001988597036267" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-03", "availabilityEnds": "", "validFrom": "2026-09-03", "url": "https://allevents.in/west-columbia/inside-and-out-understanding-emotions-self-and-stress/100001988597036267", "price": "150.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Jefferson Wellness and Consulting LLC", "url": "https://allevents.in/org/jefferson-wellness-and-consulting-llc/25871162" } ] } ] ```