Mindful Movement & Breath

Join us for a friendly well-being session that brings together simple mindful movement, breath, meditation and intention practices to ease the stresses and strains of everyday life and transition with ease from one season of the year, or of life, to the next.

Discover some simple practices of Qigong and Yoga, to help you ease tension from your physical body, and find peace in your mind.

This session will help you tune into the season, in particular the transition from autumn into winter, and find tools to support yourself in the cooler months.

Who is this session for?

It’s for people of all ages and genders, offering practical tools to help you feel calmer, more grounded, and better able to handle life’s ups and downs.

No experience of Qigong or Yoga is needed—just an open mind and a willingness to give it a go.

Everyone deserves the chance to care for themselves and feel well.

What to Expect

A calming blend of mindfulness, movement, breath, and intention, inspired by Yoga and Qigong, with a lovely guided relaxation to finish.

-Everything will be simple and relaxed.

-We’ll do some practices seated, standing, and lying down.

-There will be no weight-bearing on hands and knees, so suitable for those with arthritis.

-Chairs will be available for anyone who wishes to use them.

What to Bring

Come as you are - wear clothes you feel comfortable moving in.

You can practice barefoot, in socks, or in indoor shoes.

If you have one, bring a yoga mat, we’ll have plenty of spares.

Anything you need to be cosy in the guided relaxation, a blanket or a cushion.

You are welcome to bring your pillow for relaxation. Whatever you need to be comfy.

Let Me Know on the Day If...

You are working with specific conditions, or any issues with mobility, or energy that affect your participation in the session. Please feel assured that you have full permission to take what you need from this session, and leave aside anything that doesn’t feel good to you.

About Maria

Maria leads friendly, welcoming and inclusive classes, courses and workshops in Yoga and Qigong in West Bridgford.

Maria is Qualified in Yoga, Yoga with Qigong, Yoga with Pilates, Meditation, Menopause Yoga and Teen Yoga.

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Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

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Also check out other Health & Wellness events in West Bridgford, Workshops in West Bridgford.