As the year winds down and the holiday chaos tries its best to run the show, we’re hitting pause. This Winter Solstice, you’re invited to step into a cozy sanctuary of reflection, breath, warmth, and radical self-love.
The season’s hustle and bustle can pull us in every direction—giving, doing, fixing, showing up for everyone but ourselves. This ceremony is your permission slip to slow down, soften, and pour back into the places within you that have been waiting patiently for your attention.
We’ll begin with a guided Shamanic Journey, a gentle inward exploration to connect with the parts of yourself that are asking for more compassion, more tenderness, more love.
Next, Andrea will lead a Breathwork session to release tension, create spaciousness in the body, and help the heart settle into a deeper rhythm of ease.
We’ll then gather for a heart-opening Cacao Ceremony, inviting in sweetness, comfort, and the loving energy we want to welcome into our lives. To ground everything you experience, we’ll move into integration time with journaling prompts to help carry these insights forward.
This is your moment to honor yourself—mind, body, spirit—before the world’s to-do list comes knocking again.
What to Bring:
• yoga mat
• pillows or blankets for comfort
• journal + pen
• an open heart and comfy clothes
Registration is limited to 6 participants to keep the space intimate and nurturing.
Come refill your cup. You deserve it
Also check out other Health & Wellness events in West Bloomfield.
