POUND your stress away! Join the Phoenix for our FREE Cardio Drumming Fitness Class.
This event is limited in space. Please reserve your spot by registering here: https://thephoenix.org/find-a-class/in-person/42677708/
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
This event is FREE and provided by The Phoenix, a nonprofit organization that leverages the power of community and fitness to transform participants' lives. We ask only one thing from our participants -- 48 hours of sobriety. To ensure a safe and healthy space, we ask everyone who has not been vaccinated to wear a mask.
There are many benefits of attending Phoenix events:
Space is limited, so please register for the event here (click on "Find a Class," "Local Programs" and then enter your Zip Code). For more information, please contact Keithy Arabella Orellana at a29yZWxsYW5hIHwgdGhlcGhvZW5peCAhIG9yZw==.
Tickets for FREE Cardio Drumming (POUND) Workout! can be booked here.
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