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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in West Des Moines. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in West Des Moines.
|06 Feb 2021||Power Yoga Training Open House||Power Life Des Moines, West Des Moines|
|12 Feb 2021||300-Hour Yoga Teacher Training||Power Life Des Moines, West Des Moines|
|06 Feb 2021||Puppy Yoga||Smash Park Des Moines, West Des Moines|
|23 May 2021||Steve Hofstetter in Des Moines IA (7PM)||Des Moines Funny Bone, West Des Moines|
|07 Feb 2021||Super Bags III||Smash Park Des Moines, West Des Moines|
|30 Jan 2021||Wellness Weekend MercyOne Fitness||Smash Park Des Moines, West Des Moines|
|28 Jan 2021||CREW Iowa Meet-Up Event - A Workout at TITLE Boxing Club||TITLE Boxing Club West Des Moines|