December is busy… so here’s your reminder to slow down, breathe, and take care of you. ✨
Science of Stretching returns with three soothing, deep-release sessions this month.
Perfect for stress, tension, muscle tightness, and anyone wanting to walk into 2026 feeling lighter.
🧘♀️ Dec 28— 9:15AM
📍 Freedom Fitness Wentzville
RSVP on the Mind-Body app, text, or email!
Let’s reset your body and mind together. 💛❄️
💵 Pricing:
• Drop-in: $25
• Freedom Fitness 1:1 & Small Group Clients: $15
• Relentless & Fit30 Members: Included in your membership 🙌
✅ Great For:
• Beginners + novice yoga/stretchers
• Anyone needing a recovery day or mobility reset
⚠️ Not Recommended For:
• Those currently pregnant
• Anyone managing injuries while on pain medication
#ScienceOfStretching #OnAFitGrind #MobilityMatters #HolidayUnwind #StretchAndReset
Also check out other Health & Wellness events in Wentzville.
