# Event Details

- **Event Name**: Yoga & Pilates-Based Workout & Rehabilitation Classes - Thursday (Sheffield)
- **Event Start and End Date**: Thu, 06 Aug, 2026 at 06:30 pm – Thu, 06 Aug, 2026 at 07:30 pm
- **Event Description**: ? YOGA & PILATES-BASED WORKOUT & REHABILITATION CLASSES

Celebrating 35 years in business (Est. 1991)

Awarded "Best Pilates Studio in Sheffield" by Distinguished Teaching.

? Welcome to a safe, supportive, and expertly taught fitness and rehabilitation space, led by Lara Gothique, a fully qualified and highly respected Personal Trainer & Fitness Teacher with an outstanding professional reputation spanning over three and a half decades.

With more than 35 years of qualifications, experience, study, and ongoing professional development, Lara specialises in rehabilitation, recovery, and sustainable movement, supporting clients through injury, illness, surgery, and long-term conditions with care, precision, and compassion.

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? EXPERT-LED FITNESS & REHABILITATION:

Lara has an extensive background in:

- Rehabilitation from sports injuries, accidents, and illness

- Pre and post-natal health & fitness

- Post-operative breast care and rehabilitation

- Long-term and chronic condition management

She regularly receives client and patient referrals from GPs, Consultants, Physiotherapists, Chiropractors, and Midwives, reflecting the high level of trust placed in her work.

All programmes and classes are individually tailored, always working within your own physical capabilities and limitations. You will never be pushed beyond what is safe or appropriate for your body.

Ongoing study and training ensure you are always taught to an excellent standard, in an environment where safety, respect, and progression are paramount.

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? SPECIALITIES INCLUDE: 

- Post-op rehabilitation, including (but not limited to): heart surgery, spinal/back surgery, hernia repair, hip and knee replacements, mastectomy recovery, bone injuries, and rehabilitation following road traffic accidents

- Pre & post-natal fitness, including support for Symphysis Pubis Dysfunction (SPD), post-C-section recovery, and rebuilding core strength safely

- Dealing with chronic conditions & long-term illness/injury, with a focus on safe, adaptable movement

- Sports injuries

- General day-to-day injury/illness rehabilitation (eg: falls, sprains, back pain, sciatica, arthritis, general wear & tear, etc.)

- Peri-menopausal and menopausal support, addressing strength, mobility, fatigue, and physical changes

- Support with hypermobility-related issues, including joint stability, strength, and body awareness

- Additional in-depth, personalised programmes and one-to-one support are also available by arrangement

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? INCLUSIVE, WELCOMING & BEGINNER-FRIENDLY

All classes are run with absolute inclusivity in mind. Class members come in all ages, shapes, sizes, and abilities. The aim is not only physical improvement, but also developing a healthier, more confident relationship with your body.

You do not need to be fit, flexible, or a certain size to attend. These classes are about learning to work with your body, not against it. As weeks progress, most people notice steady improvements in strength, mobility, balance, and confidence.

All classes are suitable for beginners.

Coming on your own? Most people do. You will be made to feel genuinely welcome, and any first-time nerves usually disappear very quickly.

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? ACCESSIBILITY & SUPPORT

We warmly welcome class members who are:

- Partially sighted

- Hard of hearing

- Living with a prosthetic limb

- Using a mobility aid

Please let Lara know in advance so positioning and support can be adapted to best suit your needs.

If you are unsure whether a class is appropriate for you due to limitations or medical concerns, you are very welcome to get in touch to discuss your options.

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? More information & bookings:
https://www.VelvetBurlesque.co.uk/FitnessClasses
Advance booking is essential.

A professional, caring, and deeply experienced approach to movement, recovery, and long-term well-being.


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© Lara Gothique - Velvet Burlesque™
All content, text, and imagery are the original work of Lara Gothique - The Velvet Burlesque™ unless otherwise stated.
You are very welcome to share this post in its original form, but please do not reproduce, reuse, or quote any part of it without prior written permission.
- **Event URL**: https://allevents.in/wentworth/yoga-and-pilates-based-workout-and-rehabilitation-classes-thursday-sheffield/200030484434021
- **Event Categories**: Workshops, health-wellness, Sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Wentworth
- **state**: EN
- **country**: United Kingdom
- **location**: Chapeltown & Burncross Community Centre
- **lat**: 53.462465303175
- **long**: -1.4821028709412
- **full address**: Chapeltown & Burncross Community Centre, Wentworth, United Kingdom

## Event gallery

- **Alt text**: Yoga & Pilates-Based Workout & Rehabilitation Classes - Thursday (Sheffield)
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/aa01fb5cfe318dad7cea5265252402ba1f03c5e634a0168f34fdc542d6ad043b-rimg-w1200-h675-dc080808-gmir?v=1785460221

## FAQs

- **Q**: When and where is Yoga & Pilates-Based Workout & Rehabilitation Classes - Thursday (Sheffield) being held?
  - **A:** Yoga & Pilates-Based Workout & Rehabilitation Classes - Thursday (Sheffield) takes place on Thu, 06 Aug, 2026 at 06:30 pm to Thu, 06 Aug, 2026 at 07:30 pm at Chapeltown & Burncross Community Centre, Wentworth, United Kingdom.
- **Q**: Who is organizing Yoga & Pilates-Based Workout & Rehabilitation Classes - Thursday (Sheffield)?
  - **A:** Yoga & Pilates-Based Workout & Rehabilitation Classes - Thursday (Sheffield) is organized by The Velvet Burlesque.

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