Reclaiming Self: Boundaries & Group Trust

Weekly Healing Space | October-November | Women Ages 18+
Hosted at Epic Motion Dance Studio, Wenatchee WA

Join us for Reclaiming Self: a weekly, trauma-informed space for women to connect through guided conversation, reflective prompts, and gentle movement.

Each week offers its own focus and flow. Come to one or many, no long-term commitment required.

🌀 What to Expect:

90 minutes of facilitated group conversation

30 minutes of optional integration - social time, journaling, or expressive movement

Topics include: boundaries, perfectionism, body image, emotional release, feminine identity, cultural expectations, and more

No dance experience needed, movement is optional and invitational

Please arrive on time, no entry more than 10 minutes late

💬 Weekly topics will be posted here and updated in the event title.
Each week stands alone, yet we grow together.

This is a healing-focused circle, not a therapy group, not a dance class. Just a space to be real, reflect, and reconnect with yourself.

👥 Women ages 18+
📍 Epic Motion Dance Studio – 1215A N Wenatchee Ave
🧠 Guided by a trauma-informed facilitator
🎟 Sliding scale or donation-based
🩰 Come as you are. Leave when you need to.


💜 WEEK 1: Boundaries & Group Trust

Part of our 8-Week Women’s Healing Circle Series

Join us for the opening session of this supportive and trauma-informed journey designed to help you reconnect with yourself in community with others.

This week we’ll explore:
✨ What does healing really mean and what can it look like beyond therapy?
✨ The struggle to say no, people-pleasing, and how relationships shift as we start honoring our needs
✨ How to recognize your own boundaries not just with others, but within yourself
✨ Building group trust through mindful check-ins, guided discussion, and gentle movement

We'll begin with a grounding practice, followed by discussion and sharing. We’ll close with somatic integration, simple, guided movement to help the body process what we explore.

🧘‍♀️ Yoga mats or chairs available
🧦 No shoes inside the circle space
👚 Dress comfortably, bring layers for movement and stillness
📓 Journals encouraged, but optional
🥰 This is a women-only space due to the sensitive nature of topics

Disclaimer
This Women’s Healing Series is educational and supportive in nature. It is not
psychotherapy, counseling, mental health treatment, or a substitute for professional
therapeutic care. Participation does not establish a therapist–client relationship with the
facilitator(s).
This series does not provide diagnosis, assessment, treatment, or individualized
psychotherapy services. If you are experiencing significant psychological distress,
mental health symptoms, or a crisis, it is strongly recommended that you seek
professional help from a licensed mental health provider in your state or contact
emergency services if needed.
By choosing to participate, you acknowledge and agree that this program is offered for
personal growth, education, and wellness purposes only, and that you remain solely
responsible for your own physical, emotional, and psychological well-being.

Also check out other Health & Wellness events in Wenatchee, Workshops in Wenatchee, Nonprofit events in Wenatchee.