# Event Details

- **Event Name**: Understanding Menopause: What Your Body Needs Now & For Years To Come
- **Event Start and End Date**: Tue, 24 Feb, 2026 at 06:30 pm – Sat, 28 Feb, 2026 at 01:00 pm
- **Event Description**: Peri-, meno- & post-menopause bring fatigue, brain fog & weight shifts. This free workshop shows how strength, nutrition & habits help you fAbout this EventPerimenopause, menopause and post-menopause can bring unexpected changes e.g. fatigue, brain fog, joint pain, weight shifts, mood changes and more.In this free workshop, we’ll break down what’s really happening in your body and why strength training, smart nutrition and supportive lifestyle habits are game changers at this stage of life.You’ll leave with practical, realistic strategies to help you feel stronger, more energised and confident (inside and outside the gym). You’ll also get a shake on us!
- **Event URL**: https://allevents.in/welwyn-garden-city/understanding-menopause-what-your-body-needs-now-and-for-years-to-come/100001982781316292
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Welwyn Garden City
- **state**: EN
- **country**: United Kingdom
- **location**: Rise Gym Welwyn Garden City
- **lat**: 51.8003273
- **long**: -0.2056065
- **full address**: Rise Gym Welwyn Garden City, UNIT B Fretherne Road, Welwyn Garden City, United Kingdom

## Event gallery

- **Alt text**: Understanding Menopause: What Your Body Needs Now & For Years To Come
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/fb7340802ddac0cea6a9c4aa7d4084dc5e4cd719cf02c09d370897ecc4578a50-rimg-w807-h463-dcd5b27a-gmir.jpg?v=1771126395

## FAQs

- **Q**: When and where is Understanding Menopause: What Your Body Needs Now & For Years To Come being held?
  - **A:** Understanding Menopause: What Your Body Needs Now & For Years To Come takes place on Tue, 24 Feb, 2026 at 06:30 pm to Sat, 28 Feb, 2026 at 01:00 pm at Rise Gym Welwyn Garden City, UNIT B Fretherne Road, Welwyn Garden City, United Kingdom.
- **Q**: Who is organizing Understanding Menopause: What Your Body Needs Now & For Years To Come?
  - **A:** Understanding Menopause: What Your Body Needs Now & For Years To Come is organized by Rise Gym.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Understanding Menopause: What Your Body Needs Now & For Years To Come is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Welwyn Garden City, this event is thoughtfully curated to deliver a standout experience worth every moment. If Understanding Menopause: What Your Body Needs Now & For Years To Come sounds like your kind of event, don't wait - spots fill up fast.

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