Slow Flow Yoga Class - Trauma informed & Nervous system reset

Weekly Mat Yoga & Somatic Movement sessions at Hafan Yr Afon. A few coveted places available. Come see if you would like to join Yoga Club this autumn at this Beautiful spacious venue. Healing ambiance created with gentle music, sweet essential oils and incense. Low lighting. Mindfulness practices & Movement, Somatic nervous system reset, guided meditation and breathwork. Slow flow for beginners & improving practitioners. As an older yoga teacher I incorporate my own brand of wisdom & light heartedness and weave the many other tools I possess in my magic life coaching & hypnotherapy bag to bring something different to your yoga practice.
BOOKING IS ESSENTIAL limited places weekly!!!
www.cre8-wellbeing.co.uk @cre8wellbeing

Also check out other Health & Wellness events in Welshpool, Workshops in Welshpool.