# Event Details

- **Event Name**: Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset 
- **Event Start and End Date**: Mon, 29 Jun, 2026 at 11:15 am – Mon, 29 Jun, 2026 at 12:15 pm
- **Event Description**: I couldn’t be prouder of the Monday Supported Chair Yoga class at Hafan Yr Afon, Newtown, Powys.
Every week, the group members show up for themselves. None of us are getting any younger, so what we do in class helps reset our nervous system—shifting us out of stress and into rest and digest. We strengthen muscles in the arms, legs, and torso, and stretch those tight spots in the lumbar spine, hips, and hamstrings caused by sitting, hunching over computers, desks, phones, and just unconscious poor posture habits. We consciously reset balance and posture, which often decline as we age.
Our “SUPER-AGERS” don’t let their bodies deteriorate. They turn up every week and work with what they’ve got—whether recovering from stroke, replacement knees or hips, cancer, Long COVID, or COPD. None of the Cre8 Wellbeing members wait for medication or someone else to keep them SUPER. They know the responsibility is theirs—and just look at how they rise to it.
SUPER DOOPER CHAIR YOGA TROOPERS!!!
After class, we enjoy a cuppa and a natter in the café—connecting, laughing, and making friends.
If you’d like to join the group or start a new one in your community centre or clubhouse, get in touch:
www.cre8-wellbeing.co.uk (cre8-wellbeing.co.uk in Bing) | info@cre8-wellbeing.co.uk | Or speak to Barry at Hafan Yr Afon—he and the team there are FAB!
- **Event URL**: https://allevents.in/welshpool/chair-yoga-and-somatic-breath-and-movement-mental-health-and-nervous-system-reset/200030285703803
- **Event Categories**: health-wellness, workshops, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Welshpool
- **state**: WA
- **country**: United Kingdom
- **location**: Hafan Yr Afon
- **lat**: 52.514646789406
- **long**: -3.3190977573395
- **full address**: Hafan Yr Afon, Hafan Yr Afon,Newtown, Powys, Welshpool, United Kingdom

## Event gallery

- **Alt text**: Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/7e66a7ea3b26c063230c3f1c792bec9048ddd5cf9895c94cdf0f99c7d121998b-rimg-w1200-h675-dc7b7975-gmir?v=1782158223

## FAQs

- **Q**: When and where is Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset  being held?
  - **A:** Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset  takes place on Mon, 29 Jun, 2026 at 11:15 am to Mon, 29 Jun, 2026 at 12:15 pm at Hafan Yr Afon, Hafan Yr Afon,Newtown, Powys, Welshpool, United Kingdom.
- **Q**: Who is organizing Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset ?
  - **A:** Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset  is organized by Cre8 WellBeing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Welshpool, this event is thoughtfully curated to deliver a standout experience worth every moment. If Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset  sounds like your kind of event, don't wait - spots fill up fast.

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