Yoga Nidra Guided Meditation at Mind & Muscle

Close out your Self-Care Sunday with a tranquil Yoga Nidra journey. This guided meditation melts stress, softens the mind, and carries you into a deeply restful state of rest.

Ease into stillness with a practice that guides you through body awareness, breath, and soothing visualization. Enjoy this class on its' own or as the second half of the Self-Care Sunday Duo that helps you reset, recharge, and restore from the inside out.

Mind & Muscle Gym/Strait Karate
44777 State Route 18
Suite A
Wellington OH 44090

You may also like the following events from Restorative Moonflower Yoga & Empowerment:

• Next Sunday, 7th December, 06:00 pm, Slow Flow Yoga at Mind & Muscle in Wellington
• Next month, 8th December, 06:30 pm, Once Upon A Mat: Slow Flow Yoga at Ash & Vale in New London
• Next month, 10th December, 06:00 pm, Gentle Yoga Flow At Fusion in Monroeville

Also check out other Health & Wellness events in Wellington, Workshops in Wellington.