Yoga Nidra: Cultivating Openness and Inner Light

Yoga Nidra: Cultivating Openness and Inner Light

This months’s Yoga Nidra practice is designed to cultivate openness, joy, and creative flow. In this session, you’ll be guided into a state of profound rest while exploring the theme of light and expansion—inviting a sense of spaciousness in both body and mind.

Through gentle verbal guidance, you’ll be encouraged to embrace openness, fostering connection, inspiration, and a joyful presence. The experience is complemented by soothing sounds, comforting visuals, and a serene environment that support your journey into inner calm and renewed energy.

This practice is accessible to all levels—no previous experience required. Allow yourself to rest, recharge, and expand into a lighter, more creative state of being.

Plus - there’s an amazing plant-based dinner & dessert included in your ticket!

With a 100-hour trauma-informed Yin Yoga certification and a background in the corporate world, Emma brings both groundedness and empathy to her teaching. Her approach is slow, intentional, and centered on creating a space where your body feels safe to relax and release

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