-This workshop will break down frequently used postures and transitions. We will focus on a range of balances and twists to support better quality of movement & help to prevent and avoid tension or injuries.
-Becca will offer 1:1 verbal and physical cues & assists for your personal practice.

-Includes the use of props & guidance of how to use them.

-Explore the variations of each posture to suit your body.

-A safe space to discuss & ask questions.

-Leave feeling empowered in your practice.

Investment: $30
Location: St clair school hall