Yin Yoga At The Parlor

Yin yoga is a slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.

Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.

The Parlor
214 North Main Street
Wellington OH 44090

You may also like the following events from Restorative Moonflower Yoga & Empowerment:

• Next Sunday, 7th December, 06:00 pm, Slow Flow Yoga at Mind & Muscle in Wellington
• Next month, 8th December, 06:30 pm, Once Upon A Mat: Slow Flow Yoga at Ash & Vale in New London
• Next month, 14th December, 06:00 pm, Slow Flow Yoga at Mind & Muscle in Wellington

Also check out other Health & Wellness events in Wellington.