Spin with Shayla

Join Shayla for Spin & Burn, Spin & Strength or Spin & Abs. All spin classes are held in a private studio. Classes can be modified to your skill set. Registration in advance is required. Class is limited to 16.
Spin & Burn - Monday, January 19, 6pm, consists of 30 minutes of spin followed by 30 minutes of resistance training.
Spin & Strength - Wednesday, January 14 & 21, 6pm, consists of 45 minutes of spin with 15-20 minutes of upper body work on the bike.
Spin & Abs - Thursday, January 8, 6pm, consists of 30 minutes of spin followed by 30 minutes of ab work.

You may also like the following events from Inner Circle Personal Fitness:

• This Saturday, 3rd January, 09:15 am, Power Hour with Kim in Wellington
• Next Saturday, 10th January, 08:15 am, Spin with Joe in Wellington

Also check out other Workshops in Wellington.