Slow Flow Yoga at Mind & Muscle

Slow Flow is a gentle, beginner-friendly movement class held on a soft karate dojo mat for extra comfort and support. The pace is unhurried, the transitions are simple, and the focus is on breath, ease, and building confidence in foundational poses. This session is the first part of the Weekly Self-Care Sunday Duo, offered at 6 p.m., with a guided Yoga Nidra meditation to follow at 7 p.m. Participants can enjoy the full evening of restoration or join for Slow Flow on its own.

Mind & Muscle Gym - Strait Karate
44777 State Route 18
Suite A
Wellington OH 44090

You may also like the following events from Restorative Moonflower Yoga & Empowerment:

• Next month, 8th December, 06:30 pm, Once Upon A Mat: Slow Flow Yoga at Ash & Vale in New London
• Next month, 14th December, 06:00 pm, Slow Flow Yoga at Mind & Muscle in Wellington
• Next month, 15th December, 06:30 pm, Candlelit Yin & Meditation at Ash & Vale in New London

Also check out other Health & Wellness events in Wellington, Workshops in Wellington.