The challenging opportunity to practice every day as a yogi in the morning and experience how it can change your life. We come to know our body and ourselves better through the regular daily practice, practicing with full awareness and experiencing the effect of yoga on our body, mind and soul.
Going earlier to bed and not eat too much in the evening are the prerequisites to not give up after few days/weeks though
According to the ancient yoga scriptures, yoga needs to be practiced during the period of sunrise, when an immense amount of Prana (cosmic energy) enters our system nourishing our body, mind, intellect, and soul. Daily practice is crucial if we want to master any skill. You will notice an increased level of energy and positive change in your mood as wel as an improvement in your attention span and concentration. You will experience more inspiration, joy, and love in your daily life.
After a Beginners level, we are moving to Level 2, Chandra Vedan and Surya Vedan pranayam. The class includes as well chanting of Gayatri Mantra.
Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.
Starting: 2nd March 2026
Monday - Friday 6.30 - 7.30am
Cost: 6 weeks| $171
For this course we require booking. 04-801 7012 or
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