Search results for:
No result found! Try with different keywords!
Advertisement

How to Train Extreme Molbilty Safely

Advertisement

How to Train Extreme Molbilty Safely


The body of research & development around the art of training flexibility continues to grow. Understanding the relevance of this new research to the dancing body is essential for all students, teachers and health professionals. Many traditional stretches and even many “Myofascial Release Techniques” may actually be doing more harm than good.

Flexibility or lack of it cannot be fully contributed to muscle tension and must be looked at more comprehensively to understand the true cause of any restrictions in one’s range of motion. Factors like joint shape or position, neural tension, fascial tension, breath, postural habits and even emotion can all contribute to lack of flexibility in an individual. In this two day workshop, Lisa addresses each of these issues and looks at common cases in individuals and how to effectively treat these issues.

For more information visit www.theballetblog.com



Map 124 Waterloo Rd, Lower Hutt, Wellington 5010, New Zealand, Wellington, New Zealand
Report a problem

Are you going to this event?

Advertisement

More Events in Wellington

Explore More Events in Wellington