# Event Details

- **Event Name**: From Overwhelm to Clarity: An Introduction to Emotional Literacy
- **Event Start and End Date**: Thu, 23 Apr, 2026 at 06:15 pm – Thu, 23 Apr, 2026 at 08:45 pm (+12:00)
- **Event Description**: Learn simple tools to understand and name your emotions, turning overwhelm into clarity, self-awareness, and emotional balanceAbout this EventFrom Overwhelm to Clarity: An Introduction to Emotional LiteracyEver notice you feel a lot but can’t always explain what’s going on inside?For many of us, emotions feel confusing.They rise up suddenly, feel intense, and before we know it, we’re overwhelmed, shut down, or stuck in our heads replaying what happened.You might feel stressed, reactive, flat, or exhausted without really knowing why.When you can’t name what you’re feeling, it’s hard to know what you actually need.Emotional literacy is the ability to name what you’re feeling and understand what that feeling is asking for.It’s a learned skill, and it’s one most of us were never taught.In this framework, emotions are understood as signals connected to unmet or met needs.Without language for feelings and needs, everything can collapse into “stress” or “too much.”With language, clarity begins to emerge, and a path forward becomes possible.This session offers a grounded, accessible entry point into emotional literacy.You’ll learn a simple, practical way to meet your emotions as they arise, so they don’t have to take over.During this one-hour session, you’ll leave with:A practical ritual you can use when emotions feel overwhelmingA new way of relating to your inner experienceA clearer understanding of why confusion and emotional intensity arise when feelings go unacknowledgedA sense of what the next layer of emotional skill-building looks likeThis is a warm, supportive space to slow down, connect with your emotions, and leave with something you can actually use.  https://cdn-az.allevents.in/events6/banners/55163f00-1ef8-11f1-8c59-7d35fb7764c4-rimg-w1200-h736-dc5d5c65-gmir.jpg Event followed by a plant-based dinner and dessert, all included in your ticket!  https://cdn-az.allevents.in/events7/banners/554cdf60-1ef8-11f1-8c59-7d35fb7764c4-rimg-w1138-h740-dc2d2f2b-gmir.jpg Meet your host, Chanchala:Chanchala combines her background in psychology, education, and coaching to help people make sense of their emotions. She loves sharing practical ways to meet feelings, build clarity, and navigate overwhelm with confidence and self-compassion.  https://cdn-az.allevents.in/events4/banners/5579bbc0-1ef8-11f1-8ce5-afcd59d33ab9-rimg-w734-h740-dc797676-gmir.jpg Agenda🕑: 06:00 PM - 06:15 PMArrive to Bhakti Lounge🕑: 06:15 PM - 07:15 PMFrom Overwhelm to Clarity: An Introduction to Emotional LiteracyHost: Chanchala🕑: 07:15 PM - 08:15 PMPlant-based dinner and dessert!
- **Event URL**: https://allevents.in/wellington/from-overwhelm-to-clarity-an-introduction-to-emotional-literacy/100001984937442323
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 5.63, max: 16.09, currency: NZD

## Event venue details

- **city**: Wellington
- **state**: WG
- **country**: New Zealand
- **location**: Bhakti Lounge Wellington
- **lat**: -41.2945501
- **long**: 174.7737726
- **full address**: Bhakti Lounge Wellington, 175 Vivian Street, Wellington, New Zealand

## Event gallery

- **Alt text**: From Overwhelm to Clarity: An Introduction to Emotional Literacy
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/b140e5cbe6ab705954e400acf2214727e5ea4b375dc0e3a1d149f8d7721c442c-rimg-w1200-h675-dcf8f9eb-gmir.jpg?v=1773418738

## FAQs

- **Q**: When and where is From Overwhelm to Clarity: An Introduction to Emotional Literacy being held?
  - **A:** From Overwhelm to Clarity: An Introduction to Emotional Literacy takes place on Thu, 23 Apr, 2026 at 06:15 pm to Thu, 23 Apr, 2026 at 08:45 pm at Bhakti Lounge Wellington, 175 Vivian Street, Wellington, New Zealand.
- **Q**: How much do tickets cost for From Overwhelm to Clarity: An Introduction to Emotional Literacy?
  - **A:** Ticket prices for From Overwhelm to Clarity: An Introduction to Emotional Literacy range from NZD 6 to NZD 16 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEvent Ticket (Incl a Plant-Based Dinner)NZD 16 + NZD 1 feeAvailableStudent Ticket (Incl a Plant-Based Dinner)NZD 6 + NZD 1 feeAvailable
- **Q**: Who is organizing From Overwhelm to Clarity: An Introduction to Emotional Literacy?
  - **A:** From Overwhelm to Clarity: An Introduction to Emotional Literacy is organized by Bhakti Lounge Wellington.
- **Q**: What has been the experience of attendees at Bhakti Lounge Wellington's events?
  - **A:** Attendees have given Bhakti Lounge Wellington a rating of 5/5 based on reviews from early attendees on AllEvents. Bhakti Lounge Wellington has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** From Overwhelm to Clarity: An Introduction to Emotional Literacy is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wellington, this event is thoughtfully curated to deliver a standout experience worth every moment. If From Overwhelm to Clarity: An Introduction to Emotional Literacy sounds like your kind of event, don't wait - spots fill up fast.

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