# Event Details

- **Event Name**: From Freeze to Flow: Somatic Tools to Move Through Emotional Paralysis
- **Event Start and End Date**: Thu, 12 Feb, 2026 at 06:15 pm – Thu, 12 Feb, 2026 at 08:45 pm
- **Event Description**: A gentle somatic breathwork workshop to regulate your nervous system, release emotional tension, and move from overwhelm into clarityAbout this EventFrom Freeze to Flow: Somatic Tools to Move Through Emotional ParalysisThis will be a gentle Somatic Breathwork workshop designed to help you regulate your nervous system, decompress emotionally, and find embodied clarity. Using nose-dominant breathing techniques, optional mouth exhales, and gentle somatic movements, this session will support you in releasing tension and building to a potential cathartic experience.Who this is forThis workshop is perfect for:•⁠  ⁠Those feeling stressed or overwhelmed•⁠  ⁠Individuals experiencing wired-and-tired fatigue•⁠  ⁠Anyone struggling with overthinking or racing thoughts•⁠  ⁠People facing sleep disruptions or insomnia•⁠  ⁠Those with a heaviness in the chest•⁠  ⁠Creatives facing blocks in inspiration•⁠  ⁠Caring parents in need of self-care•⁠  ⁠Welcome to beginners!What to expect•⁠  ⁠Arrival ritual and consent check•⁠  ⁠Breath demo to guide your experience•⁠  ⁠Progressive breath arcs using Elebreath 5-Arc•⁠  ⁠Conservative tracks available throughout•⁠  ⁠Micro-shakes and unwinding to release tension•⁠  ⁠Optional arm swings and body sways•⁠  ⁠Integration rest to reflect on your journey•⁠  ⁠Journaling to capture insights•⁠  ⁠Live sound with bowls and curated musicBenefits you may notice•⁠  ⁠A deeper sense of calm•⁠  ⁠Softer jaw and shoulders•⁠  ⁠A steadier baseline of emotional regulation•⁠  ⁠A clearer mind•⁠  ⁠Improved sleep quality•⁠  ⁠A lifted mood•⁠  ⁠Greater emotional range without feeling overwhelmedYoga mats are provided but you are most welcome to bring:•⁠  ⁠Additional yoga mat•⁠  ⁠Warm layers and socks•⁠  ⁠Water bottle•⁠  ⁠Small towel•⁠  ⁠Optional eye mask or light scarf•⁠  ⁠Journal and pen•⁠  ⁠If you tend to feel cold, consider bringing a blanketPre-class prep•⁠  ⁠Eat a light meal 2 hours before class.•⁠  ⁠Hydrate well throughout the day.•⁠  ⁠Avoid alcohol and recreational substances for 24 hours.•⁠  ⁠Limit caffeine intake 4 hours prior.•⁠  ⁠Arrive 10 minutes early for intake.•⁠  ⁠If you have health conditions, check with your provider.•⁠  ⁠Feel free to share any concerns with Lynn before the session at {{hi@lynofuro.co.nz}}.Contraindications and safetyBreathwork can alter your breath rate and surface emotions. It may not be suitable for those who are pregnant, have serious cardiovascular issues, uncontrolled blood pressure, or a history of seizures. This practice is not medical care. We offer a conservative track with nasal-only breathing and smaller ranges of motion, along with breaks as needed.AftercarePost-workshop, we encourage you to drink water, eat nourishing food, engage in simple movements or a short walk, and journal any insights. Emotional waves can continue for 24 to 48 hours, so reach out if you need support.  https://cdn-az.allevents.in/events10/banners/70844a30-f459-11f0-a0d9-23f031643b6b-rimg-w1200-h736-dc5d5c65-gmir.jpg Event followed by a plant-based dinner and dessert, all included in your ticket!  https://cdn-az.allevents.in/events9/banners/70ad7d10-f459-11f0-b1e4-475f0e34b788-rimg-w1138-h740-dc2d2f2b-gmir.jpg Meet Your Host: Lynn TiangLynn Tiang is an Integrative Somatic Coach specializing in breathwork and Reiki, focusing on corporate burnout, chronic pain, and stress. Her approach is nurturing and gentle, ensuring a supportive environment for all participants.  https://cdn-az.allevents.in/events3/banners/70f92c10-f459-11f0-a0d9-23f031643b6b-rimg-w1109-h740-dcdadaef-gmir.jpg Agenda?: 06:00 PM - 06:15 PMArrive to Bhakti Lounge?: 06:15 PM - 07:15 PMFrom Freeze to Flow: Somatic Tools to Move Through Emotional ParalysisHost: Lynn Tiang?: 07:15 PM - 08:15 PMPlant-based dinner and dessert!
- **Event URL**: https://allevents.in/wellington/from-freeze-to-flow-somatic-tools-to-move-through-emotional-paralysis/100001980335401495
- **Event Categories**: workshops, health-wellness, sports, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffrom-freeze-to-flow-somatic-tools-to-move-through-emotional-paralysis-tickets-1980335401495
- **Ticket Price Range**: min: 5.63, max: 16.09, currency: NZD

## Event venue details

- **city**: Wellington
- **state**: WG
- **country**: New Zealand
- **location**: Bhakti Lounge Wellington
- **lat**: -41.2945501
- **long**: 174.7737726
- **full address**: Bhakti Lounge Wellington, 175 Vivian Street, Wellington, New Zealand

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Bhakti Lounge Wellington (https://allevents.in/org/bhakti-lounge-wellington/20579726)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/8a1d4573410b92762d2f31140cc3120a6a1cfa001843933c29a0ef91db52f2e3-rimg-w1200-h675-dc224108-gmir.jpg?v=1768732545
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/677d658ffb7334b5f8753dfd55277bb3c8e711a951e95684fbeb6db7b49cae40-rimg-w400-h400-dc224008-gmir.jpg?v=1768732544

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 12 Feb, 2026 at 06:15 pm
- **Q**: Where is the event happening?
  - **A:** Bhakti Lounge Wellington, 175 Vivian Street, Wellington, New Zealand
- **Q**: What is the ticket price?
  - **A:** starting from 5.63 up to 16.09 NZD
- **Q**: Who is organizing the event?
  - **A:** Bhakti Lounge Wellington
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, sports, yoga
- **Q**: Where can I find ticket details about From Freeze to Flow: Somatic Tools to Move Through Emotional Paralysis ?
  - **A:** You can find ticket details about this event on AllEvents.

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