# Event Details

- **Event Name**: Emotional Mapping: Making Sense of Your Emotional Patterns
- **Event Start and End Date**: Thu, 18 Jun, 2026 at 08:00 am – Thu, 18 Jun, 2026 at 11:00 am
- **Event Description**: Emotional Mapping: Making Sense of Your Emotional Patterns

Have you ever noticed that when emotions arise, you tend to react in the same ways over and over again?

Some of us shut down, disconnect, or tell ourselves we’re “fine.”
Others overthink, become emotionally overwhelmed, or feel responsible for everyone else’s feelings.

These are emotional patterns, learned ways of relating to emotions that helped us cope in the past, but can leave us feeling anxious, reactive, disconnected, or exhausted.

Most of us were never taught how to understand emotions in a healthy way.
Instead, we learned to avoid feelings, get stuck in them, or stay hyper-aware of the emotional states of others.

Emotional literacy offers another path.

It helps us recognise what we’re feeling, understand the needs underneath those feelings, and respond with more awareness and self-compassion.

In this workshop, we’ll explore common emotional patterns, what they can look like in everyday life, and how we can begin shifting them over time.

You’ll leave with:
•⁠  ⁠a clearer understanding of your emotional patterns
•⁠  ⁠practical tools to help you respond differently to emotions
•⁠  ⁠greater awareness of feelings, needs, and nervous system responses
•⁠  ⁠simple ways to build more emotional steadiness and self-empathy

This is a warm, supportive space to better understand yourself, connect more deeply with your emotions, and leave with tools you can actually use.

Plus - your ticket includes a plant-based dinner & dessert! You’ll get to eat good food in good company and have a wholesome evening

Meet your host, Chanchala:

Chanchala combines her background in psychology, education, and coaching to help people make sense of their emotions. She loves sharing practical ways to meet feelings, build clarity, and navigate overwhelm with confidence and self-compassion.
................................................................................................

Booking for Thursday is recommended!
For more details and to book please go here--
tinyurl.com/ThursdayOnPurposeEvents...............................................................................................
Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
...............................................................................................
Bhakti Lounge
1/175 Vivian Street
Wellington

bhaktilounge.org.nz
- **Event URL**: https://allevents.in/wellington/emotional-mapping-making-sense-of-your-emotional-patterns/200030156202231
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Wellington
- **state**: WG
- **country**: New Zealand
- **location**: 175 Vivian Street, Wellington, New Zealand 6011
- **lat**: -41.29454
- **long**: 174.77377
- **full address**: 175 Vivian Street, Wellington, New Zealand 6011, New Zealand

## Event gallery

- **Alt text**: Emotional Mapping: Making Sense of Your Emotional Patterns
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/9433895239c429f39d50de16820261211ec9734baa08b46b683a9277bf6e499e-rimg-w1200-h628-dcd2c1a8-gmir?v=1780900253

## FAQs

- **Q**: When and where is Emotional Mapping: Making Sense of Your Emotional Patterns being held?
  - **A:** Emotional Mapping: Making Sense of Your Emotional Patterns takes place on Thu, 18 Jun, 2026 at 08:00 am to Thu, 18 Jun, 2026 at 11:00 am at 175 Vivian Street, Wellington, New Zealand 6011, New Zealand.
- **Q**: Who is organizing Emotional Mapping: Making Sense of Your Emotional Patterns?
  - **A:** Emotional Mapping: Making Sense of Your Emotional Patterns is organized by Bhakti Lounge Wellington..

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Emotional Mapping: Making Sense of Your Emotional Patterns",
        "image": "https://cdn-az.allevents.in/events4/banners/9433895239c429f39d50de16820261211ec9734baa08b46b683a9277bf6e499e-rimg-w1200-h628-dcd2c1a8-gmir?v=1780900253",
        "startDate": "2026-06-18",
        "endDate": "2026-06-18",
        "url": "https://allevents.in/wellington/emotional-mapping-making-sense-of-your-emotional-patterns/200030156202231",
        "location": {
            "@type": "Place",
            "name": "175 Vivian Street, Wellington, New Zealand 6011",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "175 Vivian St, Te Aro, Wellington 6011, New Zealand",
                "addressLocality": "Wellington",
                "addressRegion": "WG",
                "addressCountry": "NZ"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-41.29454",
                "longitude": "174.77377"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Emotional Mapping: Making Sense of Your Emotional Patterns\n\nHave you ever noticed that when emotions arise, you tend to react in the same ways over and over again?\n\nSome of us shut down, disconnect, or tell ourselves we’re “fine.”\nOthers overthink, become emotionally overwhelmed, or feel responsible",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Bhakti Lounge Wellington.",
                "url": "https://allevents.in/org/bhakti-lounge-wellington/12969897",
                "description": " "
            }
        ]
    }
]
```