Conscious & Connected Breathwork
Step out of autopilot and into your own rhythm — this session is about tuning in again.
We begin with gentle movement and mindful stretches to awaken the body, open the breath, and release tension. You’ll then be guided through two complementary styles of breathwork, allowing you to explore what feels most nourishing for you:
A dynamic, flowing breath to energise, release emotion, and move through internal blockages
A slow, steady breath to cultivate stillness, calm, and deeper grounding
Both approaches create a sense of spaciousness — physically, mentally, and emotionally — while supporting nervous system balance and clarity of mind. The session closes with a quiet, nurturing meditation, helping you integrate the experience and leave feeling steady, connected, and present.
Stay afterwards to enjoy a wholesome plant-based dinner and dessert included in your ticket — a simple way to nourish your body and complement your practice.
Meet Your Host: Karla
Karla is a breathwork and trauma-somatic facilitator based in Aotearoa (New Zealand), originally from Malta. With over a decade of experience in Reiki and three years facilitating trauma-informed, science-based breathwork, Karla combines holistic tools, meditation, and conscious breathing to support nervous system regulation and deep emotional healing. Her offerings help release stored trauma, reduce stress and anxiety, and activate oxytocin—the “love hormone”—fostering connection, vitality, and a sense of wholeness. She currently holds regular classes, workshops, and transformative retreats that nurture the mind, body, and spirit.
What’s on the menu?
Spaghetti with roasted capsicum, sunflower seeds and sun-dried tomatoes
Stuffed focaccia
Salad with pear
Lemon poppy cake
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Booking for Thursday is recommended!
For more details and to book please go here--
https://bit.ly/eventTickets
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Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
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Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz
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