# Event Details - **Event Name**: Conscious & Connected Breathwork - **Event Start and End Date**: Thu, 23 Oct, 2025 at 08:15 am - **Event Description**: Conscious & Connected Breathwork Step out of autopilot and into your own rhythm — this session is about tuning in again. We begin with gentle movement and mindful stretches to awaken the body, open the breath, and release tension. You’ll then be guided through two complementary styles of breathwork, allowing you to explore what feels most nourishing for you: A dynamic, flowing breath to energise, release emotion, and move through internal blockages A slow, steady breath to cultivate stillness, calm, and deeper grounding Both approaches create a sense of spaciousness — physically, mentally, and emotionally — while supporting nervous system balance and clarity of mind. The session closes with a quiet, nurturing meditation, helping you integrate the experience and leave feeling steady, connected, and present. Stay afterwards to enjoy a wholesome plant-based dinner and dessert included in your ticket — a simple way to nourish your body and complement your practice. Meet Your Host: Karla Karla is a breathwork and trauma-somatic facilitator based in Aotearoa (New Zealand), originally from Malta. With over a decade of experience in Reiki and three years facilitating trauma-informed, science-based breathwork, Karla combines holistic tools, meditation, and conscious breathing to support nervous system regulation and deep emotional healing. Her offerings help release stored trauma, reduce stress and anxiety, and activate oxytocin—the “love hormone”—fostering connection, vitality, and a sense of wholeness. She currently holds regular classes, workshops, and transformative retreats that nurture the mind, body, and spirit. What’s on the menu? Spaghetti with roasted capsicum, sunflower seeds and sun-dried tomatoes Stuffed focaccia Salad with pear Lemon poppy cake ................................................................................................ Booking for Thursday is recommended! For more details and to book please go here-- https://bit.ly/eventTickets ............................................................................................... Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert. ............................................................................................... Bhakti Lounge 1/175 Vivian Street Wellington bhaktilounge.org.nz - **Event URL**: https://allevents.in/wellington/conscious-and-connected-breathwork/200028940291613 - **Event Categories**: health-wellness, workshops, meditation - **Interested Audience**: - total_interested_count: 6 ## Ticket Details ## Event venue details - **city**: Wellington - **state**: WG - **country**: New Zealand - **location**: 175 Vivian Street, Wellington, New Zealand 6011 - **lat**: -41.29454 - **long**: 174.77377 - **full address**: 175 Vivian Street, Wellington, New Zealand 6011, New Zealand ## Event gallery - **Alt text**: Conscious & Connected Breathwork - **Image URL**: https://cdn-az.allevents.in/events7/banners/b6d1bc57550f46e670d588adc53a8fda09fe13aef7ac980f1a4b160c31a470b0-rimg-w1200-h675-dc2d2e2e-gmir?v=1760846310 ## FAQs - **Q**: When and where is Conscious & Connected Breathwork being held? - **A:** Conscious & Connected Breathwork takes place on Thu, 23 Oct, 2025 at 08:15 am to Thu, 23 Oct, 2025 at 08:15 am at 175 Vivian Street, Wellington, New Zealand 6011, New Zealand. - **Q**: Who is organizing Conscious & Connected Breathwork? - **A:** Conscious & Connected Breathwork is organized by Bhakti Lounge Wellington. The Heart of Yoga and Meditation. - **Q**: Who is this event for? Is it right for me? - **A:** Conscious & Connected Breathwork is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wellington, this event is thoughtfully curated to deliver a standout experience worth every moment. 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