Time
Tue Apr 02 2024 at 05:45 pm to 07:15 pm (GMT+13:00)
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23 Jessie street, Te Aro, Wellington, 6011, New Zealand
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About the event6week Yoga course for Beginners
Starting: 2nd of April 2024
Tuesdays 5.45 - 7.15pm (once a week)
6 week course for $108/*$90 conc. for full time students and holders of services community card
For this course we require booking via our booking system.
If you need an advice, please contact us via email: aW5mbyB8IHlvZ2FpbmRhaWx5bGlmZSAhIG9yZyAhIG56 or then via phone: 04-801 7012
The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.