# Event Details - **Event Name**: A Long Exhale: Winter Somatic Breathwork - **Event Start and End Date**: Thu, 23 Jul, 2026 at 06:00 pm – Thu, 23 Jul, 2026 at 09:00 pm - **Event Description**: A Long Exhale: Winter Somatic Breathwork The Long Exhale is a 60-minute somatic breathwork session designed for anyone feeling mentally full, emotionally stretched, or physically tense after months of constant movement and pressure. You've been inhaling since January. It's time to breathe out. This winter-focused session offers space for your nervous system to slow down, soften, and release, helping you reconnect with yourself in a gentle, grounded way. This session may support you if you’re feeling: Wired but exhausted Emotionally or physically tense Stuck in constant “go mode” In need of deeper rest and nervous system support Curious about breathwork in a safe, beginner-friendly space What to expect Guided breathwork and grounding practices Gentle, body-led somatic breathing Optional movement and nervous system release exercises Rest, reflection, and integration time A trauma-aware, consent-led environment with low-intensity options available Benefits you may notice Greater calm and clarity Reduced tension in the body Easier breathing and deeper rest Emotional release and regulation A stronger sense of inner steadiness What to bring Warm layers and socks Water bottle Optional blanket, eye mask, journal, and pen Mats are provided for. You can bring your own for extra comfort Pre-session guidance Eat lightly 2 hours beforehand Hydrate well throughout the day Limit caffeine beforehand and avoid alcohol/substances for 24 hours Arrive 10 minutes early Important health information Somatic breathwork may not be suitable for pregnancy, epilepsy, serious cardiovascular conditions, recent surgery/concussion, or severe psychiatric conditions. Please consult your healthcare provider if unsure. About Lynn Lynn Tiang is an Integrative Somatic Coach, breathwork facilitator, and Reiki practitioner based in Aotearoa, New Zealand. Her work combines somatic breathwork, Reiki, and life coaching to support nervous system regulation, emotional wellbeing, and grounded personal transformation in a practical, trauma-aware way. Participant words “After the session, I felt super light — like the weight of the world was no longer sitting on my shoulders. I felt a deep sense of peace and protection. An unforgettable healing experience.” — Kaelah, New Zealand Event followed by a plant-based dinner and dessert, all included in your ticket! ................................................................................................ Booking for Thursday is recommended! For more details and to book please go here-- https://www.bhaktilounge.org.nz/event-booking/ ............................................................................................... Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert. ............................................................................................... Bhakti Lounge 1/175 Vivian Street Wellington bhaktilounge.org.nz - **Event URL**: https://allevents.in/wellington/a-long-exhale-winter-somatic-breathwork/200030190754410 - **Event Categories**: health-wellness, workshops - **Interested Audience**: - total_interested_count: 16 ## Ticket Details ## Event venue details - **city**: Wellington - **state**: WG - **country**: New Zealand - **location**: 175 Vivian Street, Wellington, New Zealand 6011 - **lat**: -41.29454 - **long**: 174.77377 - **full address**: 175 Vivian Street, Wellington, New Zealand 6011, New Zealand ## Event gallery - **Alt text**: A Long Exhale: Winter Somatic Breathwork - **Image URL**: https://cdn-az.allevents.in/events6/banners/d29402c3b867cffafa35b2179b1a2c5d2d8e22a999ef6f1df30ad8667caf378d-rimg-w1200-h628-dca2c6c1-gmir?v=1784390083 ## FAQs - **Q**: When and where is A Long Exhale: Winter Somatic Breathwork being held? - **A:** A Long Exhale: Winter Somatic Breathwork takes place on Thu, 23 Jul, 2026 at 06:00 pm to Thu, 23 Jul, 2026 at 09:00 pm at 175 Vivian Street, Wellington, New Zealand 6011, New Zealand. - **Q**: Who is organizing A Long Exhale: Winter Somatic Breathwork? - **A:** A Long Exhale: Winter Somatic Breathwork is organized by Bhakti Lounge Wellington.. - **Q**: Who is this event for? Is it right for me? - **A:** A Long Exhale: Winter Somatic Breathwork is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wellington, this event is thoughtfully curated to deliver a standout experience worth every moment. If A Long Exhale: Winter Somatic Breathwork sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "A Long Exhale: Winter Somatic Breathwork", "image": "https://cdn-az.allevents.in/events6/banners/d29402c3b867cffafa35b2179b1a2c5d2d8e22a999ef6f1df30ad8667caf378d-rimg-w1200-h628-dca2c6c1-gmir?v=1784390083", "startDate": "2026-07-23", "endDate": "2026-07-23", "url": "https://allevents.in/wellington/a-long-exhale-winter-somatic-breathwork/200030190754410", "location": { "@type": "Place", "name": "175 Vivian Street, Wellington, New Zealand 6011", "address": { "@type": "PostalAddress", "streetAddress": "175 Vivian St, Te Aro, Wellington 6011, New Zealand", "addressLocality": "Wellington", "addressRegion": "WG", "addressCountry": "NZ" }, "geo": { "@type": "GeoCoordinates", "latitude": "-41.29454", "longitude": "174.77377" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A Long Exhale: Winter Somatic Breathwork\n\nThe Long Exhale is a 60-minute somatic breathwork session designed for anyone feeling mentally full, emotionally stretched, or physically tense after months of constant movement and pressure.\n\nYou've been inhaling since January. 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