Event 1. Max deadlift rising bar skip weight or 10kg jumps suits and all straps allowed each lift must be completed 30 second time limit
Novice opening 190kg
Inters opening. 220kg
Masters opening. 230kg
Opens opening 280kg
Event 2. Yoke run 15m turn 15m back 60 seconds
Novice 260kg
Inters. 290kg
Masters 290kg
Opens. 350kg
Event 3. log for reps wooden log for opens and masters strength shop log for novice and inters 60 seconds
Novice 90kg
Inters. 100kg
Masters. 100kg
Opens. 140kg
Event 4. Dinnie stone walk 15m turn 15m back drop as many times as you want 60 seconds time limit
Novice 90kg / 80kg
Inters 100kg / 90kg
Master 110kg / 100kg
Opens 130kg / 120kg
Event 5. Sandbag steeple chase. 7.5m over 4ft yoke 7.5m load then go back for the second bag And do it again.
Novice. 80kg / 100kg
Inters. 100kg / 120kg
Masters. 100kg / 120kg
Opens. 120kg / 140kg
Entry fee is £45 per entry nonrefundable unless event is cancelled
entry fee must be paid to secure spot
£500 prize and trophy for the biggest dead lift of the day over all the categories for example, if a novice has the biggest lift of the day they will win the prize money
For the rest of the competition trophies for podium
Head referee worlds strongest natural master Tom cane
Doors will open t 8.30
Rules at 9.00 first lift at 10.00
Event subject to change no tacky, no grip jiz no tacky spray
Any questions please ask
Spectators £3 each. children under 16 free entry.
hot food and refreshments being sold on the day cash only
(Venue to be announced)
Entry details
Payments via PayPal send to
amFtZXNtZXJyeTg0IHwgb3V0bG9vayAhIGNvbQ== send through family and friends
Add in the notes
Category.
Full name.
T-shirt size.
Novice
1. Ran Scott 2XL (paid)
2. Darryl Chambers 2XL
3. Matthew Burke XL (paid)
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Intermediate
1. Thomas ince Xl
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Masters
1. Lee Brockhouse 3xl
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Opens
1. John fern 5xl
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More spaces can be made available depending on demand
Also check out other Contests in Wellingborough.
