Start your week with connection, calm, and a little movement. This winter, join us for a relaxed, come-as-you-are morning to move your body, reset your mind, and ease into the week with intention.
What to Expect
• If the weather is nice: We’ll meet at Align and head out for a light walk to enjoy fresh air and sunshine around the Village of Webster.
• If the weather is yucky: We’ll stay cozy in the studio for gentle stretching and meaningful connection over coffee.
• Space to share a “win of the week” and set a calm, grounded tone for Monday
Who It’s For: Women looking for connection, consistency, and calm through the winter—no pressure, no perfection. Kids are always welcome! Bring them along for the walk or let them play quietly while you stretch and connect.
Bring Comfortable shoes, warm layers, and your favorite mug for coffee or tea.
Why It Matters
• A few mindful minutes of movement and conversation can shift your entire week. Whether we walk or stretch, you’ll leave feeling lighter, more centered, and refreshed.
You may also like the following events from Align Integrative Wellness:
Also check out other
Kids events & activities in Webster.
