Peace Within: Mindfulness & Movement for Anxiety & Stress Relief

In this calming 90-minute session, we blend gentle yoga and guided mindfulness meditation to help ease anxiety and reconnect with a sense of inner peace. Through breath-focused movement and present-moment awareness, you’ll learn tools to calm the nervous system, release tension, and cultivate mental clarity.

No prior experience is necessary—just a willingness to slow down, breathe deeply, and return to yourself.

Come as you are and leave feeling grounded, centered, and more at ease.

You may also like the following events from Align Integrative Wellness:

• Next Thursday, 27th November, 08:00 am, UpBeat Barre: Thanksgiving Edition in Webster
• Next month, 1st December, 09:00 am, Winter Walking Club & Coffee Hour in Webster
• Next month, 2nd December, 09:30 am, Mom and Baby Yoga: Series in Webster

Also check out other Health & Wellness events in Webster.