

# Event Details

- **Event Name**: Intro to Nervous System Regulation Through Movement
- **Event Start and End Date**: Thu, 26 Mar, 2026 at 05:00 pm – Thu, 26 Mar, 2026 at 08:00 pm (-05:00)
- **Event Description**: Movement Literacy &amp; Safety — Learning the Language of the BodyAbout this EventRegulation isn’t neutrality. Calm is not the measure of regulation--capacity is.This workshop is an invitation to get curious about how your nervous system actually communicates through movement and what changes when you learn to notice those signals instead of overriding them.From a neuroscience perspective, the nervous system is constantly scanning for cues of safety, threat, and connection. Most of this happens automatically, below conscious awareness. Movement is one of the primary ways the nervous system organizes itself, responds to what’s happening around you, and finds its way back toward balance.The nervous system doesn’t care how insightful you are.It cares about what your body actually experiences.Rather than using movement to push, release, or fix anything, we’ll treat movement as information, a way to listen to the body and see how regulation works in real time.Primary AimThis experience focuses on a few foundational nervous system skills:Down-regulation — supporting the body in settling without collapsing or checking outOrientation — helping the nervous system sense where it is, here and nowMovement literacy — building a shared language so you can recognize what your body is already communicatingResearch in somatic psychology and neuroscience shows that regulation improves when we work bottom-up—through sensation, movement, and attention—rather than relying on insight alone. This session is designed to support that process gently, with choice and enough structure to feel safe.Each time your nervous system moves through activation and successfully comes back, it builds capacity. That’s what resilience actually looks like—not staying calm, but knowing how to return.By learning the “language” of your own movement, you build nervous system literacy: the ability to notice early signals and respond witjh more choice before overwhelm or shutdown takes over. This is a skill you can use in meetings, relationships, workouts, parenting, conflict—real life.What to ExpectGentle, guided movement informed by nervous system scienceClear options, with permission to pause, rest, or opt out at any timeNo emotional processing and no personal sharing requiredA steady pace that leaves room for curiosityPractical awareness and tools you can take with you when you leave
- **Event URL**: https://allevents.in/webster-groves/intro-to-nervous-system-regulation-through-movement/100001982629898397
- **Event Categories**: workshops, meetups
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fintro-to-nervous-system-regulation-through-movement-tickets-1982629898397
- **Ticket Price Range**: min: 55.2, max: 55.2, currency: USD

## Event venue details

- **city**: Webster Groves
- **state**: MO
- **country**: United States
- **location**: Telva at The Ridge
- **lat**: 38.5952671
- **long**: -90.3599416
- **full address**: Telva at The Ridge, 60 North Gore Avenue, Webster Groves, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Hannah Kerne (https://allevents.in/org/hannah-kerne/23782378)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/6038609887043e9806032bc4ba656e40ed4e43d8588473ba1efe4d304f014dba-rimg-w1200-h900-dc615b63-gmir.jpg?v=1770583593
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/a4ced06241e70e2de7888e67f46f4893e9be74b7354021a1d7dc192831d69f49-rimg-w400-h400-dc798ea4-gmir.jpg?v=1770583593

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 26 Mar, 2026 at 05:00 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** Telva at The Ridge, 60 North Gore Avenue, Webster Groves, United States
- **Q**: What is the ticket price?
  - **A:** starting from 55.2 up to 55.2 USD
- **Q**: Who is organizing the event?
  - **A:** Hannah Kerne
- **Q**: What type of event is this?
  - **A:** workshops, meetups
- **Q**: Where can I find ticket details about Intro to Nervous System Regulation Through Movement ?
  - **A:** You can find ticket details about this event on AllEvents.

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