

# Event Details

- **Event Name**: Strength and Healing 2 – with Michael Muckin and Bill Parravano (Kettlebells and Systema)
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 11:00 am
- **Event Description**: DAY 1 – Led by Michael Muckin, Certified Systema Instructor
Explore tension and relaxation from a perspective of strength, and from the perspective of Systema –
And learn to harmoniously blend these concepts into your training.

    Strength and power are mastered through the balance of tension and relaxation
    Unique breathwork practices will significantly enhance strength, power and recovery
    Work with kettlebells and bodyweight movements coupled with unique breathwork exercises

You will understand why it is said that “Strength is a Skill”
The tools you acquire at this seminar will allow you to put this motto into practice.

DAY 2 – Led by Bill Parravano, Certified Systema Instructor
Hips &amp; Lower Back: Unlocking the Core of Movement and Stability
The hips and lower back form the foundation of healthy movement, posture, and power. When tension, injury, or trauma settle into these areas, it can compromise everything from athletic performance to simple daily tasks. This part of the seminar will address common issues such as:

    Hip impingement and reduced range of motion
    Sciatica and nerve compression
    Lower back pain and disc issues (bulging, herniation, degeneration)
    Pelvic instability and sacroiliac (SI joint) dysfunction
    Compensation patterns leading to knee, ankle, or upper back pain
    Muscle imbalances from prolonged sitting, repetitive movements, or past injuries

Using a blend of osteopathic principles, martial arts sensitivity drills, and guided movement, you’ll learn how to:

    Re-pattern dysfunctional movement habits
    Restore joint space and reduce compression
    Improve hip-lower back coordination and flexibility
    Build functional strength from a relaxed and stable foundation

Whether you’re recovering from chronic pain or looking to prevent long-term wear and tear, this session will give you practical tools to restore balance, mobility, and resilience.
- **Event URL**: https://allevents.in/weaverville/strength-and-healing-2-with-michael-muckin-and-bill-parravano-kettlebells-and-systema/200029410693241
- **Event Categories**: workshops, art
- **Interested Audience**: 
  - total_interested_count: 17

## Ticket Details

- **Ticket URL**: https://ashevillesystema.com/events/strength-and-healing-2/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=weaverville-events

## Event venue details

- **city**: Weaverville
- **state**: NC
- **country**: United States
- **location**: Asheville Systema, 4 Locust Grove Rd, Weaverville, NC 28787
- **lat**: 35.76847
- **long**: -82.54344
- **full address**: Asheville Systema, 4 Locust Grove Rd, Weaverville, NC 28787, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Asheville Systema (https://allevents.in/org/asheville-systema/26298464)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/f109103dc4d8f009959ccbe0b8dfd89e580d3d5703f0b4244bd6e5a2bade8c7b-rimg-w1200-h675-dc0d8259-gmir?v=1770183406
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/c6f1d4d16e6ea6ce56bcf06055fa626ff9b8efce78445c7ecac83a48c68a5a75-rimg-w300-h300-dc0e8259-gmir?v=1770183407

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Feb, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Asheville Systema, 4 Locust Grove Rd, Weaverville, NC 28787, United States
- **Q**: Who is organizing the event?
  - **A:** Asheville Systema
- **Q**: What type of event is this?
  - **A:** workshops, art
- **Q**: Where can I find ticket details about Strength and Healing 2 – with Michael Muckin and Bill Parravano (Kettlebells and Systema) ?
  - **A:** You can find ticket details about this event on AllEvents.

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