# Event Details

- **Event Name**: AquaFit Classes at TOSA Pool
- **Event Start and End Date**: Tue, 23 Jun, 2026 at 09:15 am – Tue, 25 Aug, 2026 at 09:15 am (-05:00)
- **Event Description**: This event is FREE with your Season pass or paid admission to TOSA Pool. Weekly classes on Tuesday mornings at 9:15am. You must sign up in advance to participate. 

SIGN UP HERE: friendsofhoyt.activityreg.com. 

Led by certified instructor Sheryl Leonard-Schneck, this is a dynamic, high-energy 45-minute water exercise class is designed to build cardiovascular endurance, core stability, and full-body strength. Taught entirely in chest-deep water, this low impact environment reduces stress on your joints while utilizing the natural 360-degree resistance of the pool to challenge your muscles. This class requires no swimming experience, and every movement can be modified or progressed, making it perfect for beginners and advanced participants alike.

What to Expect
 Dynamic Warm-Up (5–7 minutes): Gentle water walking, arm sweeps, and basic mobility
drills to gradually elevate your heart rate and prepare your joints.
 Cardio & Core Conditioning (25 minutes): High-energy intervals featuring water jogging,
jumping jacks, and cross-country skiing. You choose your depth and impact level. We will
meet you where YOU are at!
 Strength Training (10 minutes): Targeted upper and lower body resistance training.
Exercises use the water's resistance and optional equipment like foam dumbbells or pool
noodles.
 Cool-Down & Stretch (5 minutes): Slower movements with bigger range of motion, static
stretches and deep breathing exercises to lengthen muscles and reduce tension.

Class Highlights
 Joint-Friendly: Water's buoyancy reduces your weight-bearing load by up to 90%,
eliminating harsh impacts on knees, hips, and ankles.
 Natural Resistance: The faster you move against the water, the harder the workout
becomes, giving you total control over your intensity.
 Core Centered: Exercising in chest-deep water requires constant core engagement to
stay balanced and upright, conditioning your core, which leads to better posture and
less back pain.

What to Bring
 Proper Swimwear: Comfortable, supportive athletic swimwear.
 Water Shoes: Optional, but highly recommended for better traction and foot protection
on the pool floor.
 Water Bottle: Stay hydrated! Even in the pool, your body sweats.
- **Event URL**: https://allevents.in/wauwatosa/aquafit-classes-at-tosa-pool/200030239891548
- **Event Categories**: workshops, sports, contests
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Wauwatosa
- **state**: WI
- **country**: United States
- **location**: 1800 N Swan Blvd, Wauwatosa, WI, United States, Wisconsin 53226
- **lat**: 43.05464
- **long**: -88.02374
- **full address**: 1800 N Swan Blvd, Wauwatosa, WI, United States, Wisconsin 53226

## Event gallery

- **Alt text**: AquaFit Classes at TOSA Pool
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/3ba89626e74d9a7ba8fd28002dca49578c72af323446950e52f56400a6c063f6-rimg-w1080-h1350-dc0693e8-gmir?v=1782210417

## FAQs

- **Q**: When and where is AquaFit Classes at TOSA Pool being held?
  - **A:** AquaFit Classes at TOSA Pool takes place on Tue, 23 Jun, 2026 at 09:15 am to Tue, 25 Aug, 2026 at 09:15 am at 1800 N Swan Blvd, Wauwatosa, WI, United States, Wisconsin 53226.
- **Q**: Who is organizing AquaFit Classes at TOSA Pool?
  - **A:** AquaFit Classes at TOSA Pool is organized by TOSA Pool at Hoyt Park.
- **Q**: Who is this event for? Is it right for me?
  - **A:** AquaFit Classes at TOSA Pool is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wauwatosa, this event is thoughtfully curated to deliver a standout experience worth every moment. If AquaFit Classes at TOSA Pool sounds like your kind of event, don't wait - spots fill up fast.

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