Be Still: When Anxiety Takes Over: Breathing Through Fear and Releasing Control

Do racing thoughts, rising stress, or the urge to control every outcome ever leave you exhausted? You’re not alone.

In this Be Still class, we’ll stretch to release tension, practice calming breath work, and learn how regulating the nervous system helps bring peace to both body and mind. Rooted in Matthew 6:25–34, we’ll be reminded that God invites us to release tomorrow’s worries and rest in today’s grace. With guided breathing prayer and reflection, you’ll leave carrying less fear, inhaling His peace, and exhaling control.

You don’t need to bring anything—everything is provided, including yoga mats, blankets, and pillows. Just come as you are, ready to relax and reconnect with the gift of rest.

Get your ticket: https://tinyurl.com/9p45xfcj

Location: Root Salon & Spa - Wauseon, OH
Date: Friday, 10/17/25
Time: 5:30 - 7 PM

You may also like the following events from Leah Fruth:

• This Wednesday, 10th September, 08:30 am, Wellness Workouts with Leah Fruth in Archbold
• This Friday, 12th September, 05:30 pm, Be Still: From Stuck to Stepping Forward, Overcoming Procrastination in Wauseon
• Next Monday, 15th September, 05:30 am, Wellness Workout with Leah Fruth in Archbold

Also check out other Workshops in Wauseon, Health & Wellness events in Wauseon, Sports events in Wauseon.