Does the holiday season cause you stress? Are you ready to slow down and transform your holiday season from stress to serenity?
*A majority of us think of others during this time of year and don’t think of ourselves… Our mind asks: “What do they need or what would this person really enjoy and like this holiday?” What if we took a moment and changed this internal thinking and asked ourselves: “What do I need or what would help me find peace or joy this holiday?”
*We can become so wrapped up in the midst of the holiday rush, we don’t always feel the effects on our mind-body until we start to sense stress, overwhelm or tension….
*Give yourself the gift of peace of mind, reduced stress and presence. Take time for yourself to slow down and breathe. Move through the holidays mindfully, intentionally and presently for yourself and your loved ones!
Join Karey Lynn Krampota, RYT-200 to:
-Discover strategies to harmonize your health mentally, physically and emotionally this holiday season!
-Enhance your personal wellness through yoga movement, guided meditation, breathing techniques and personal affirmations this Winter.
-Ignite your inner light of awareness for the Winter Solstice.
-Ground your mind-body to release tension post the Holidays!
-Set your intentions for the New Year ahead!
*What will you experience each week? This series is designed to be a progressive exploration, with each class building upon the last. Guiding you towards a peaceful holiday season where you can be present, relaxed and calm. Each week will be dedicated to a specific theme to move through the season mindfully and intentionally.
*Class Dates & Focus:
Week #1 – Friday, December 19th: Winter Solstice – Ignite & Inner Light Of Awareness
Week #2 – Friday, December 26th: Post Holiday – Ground & Tense-Release
Week #3 – Friday, January 2nd: New Year – Reset & Intention Setting
*Who should attend? This practice is meant for everyone – all levels are welcome to join. Anyone seeking to stress less this holiday season and give themselves the gift of peace of mind and body with yoga techniques to wrap up all together.
*Price: $30 with Discount Code: JOY5 expires December 15th. $35 after December 15th. Included In Monthly Memberships!
*What will you need? Please have a chair, yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in. Students are encouraged to have a journal and pen/pencil.
*Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days! You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out! The holidays can be stressful… participating in each session offers you the opportunity to move through the holiday season presently, mindfully and intentionally.
*Do you know someone who may benefit from this series? Consider giving them a gift of peace, calm and presence through this intentionally crafted series for the holiday season! After purchasing the series, email
b2ZmaWNlIHwgNWtvc2hhc3lvZ2EgISBjb20= with the recipient's first & last name and email address, we will take care for getting this step up for them!
Questions? Email
b2ZmaWNlIHwgNWtvc2hhc3lvZ2EgISBjb20= or Direct Message
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