Do you need time and space to slow down? Are you seeking clarity and awareness in your daily routine? Are you motivated to create more balance?
Join Katie Ruiz, Certified Sound Therapist & Certified Yoga Teacher on a journey through the Chakras! Welcome the Winter season with Yin Yoga, Sound Vibrations, and Yoga Nidra.
In this 90 minute practice, you will:
-Learn restorative postures to open and restore each of the 7 major Chakras, the energy centers of the body.
-Appreciate what each Chakra represents in everyday life.
-Tune yourself to the musical tones that resonate with each Chakra. Notes are played with crystal singing bowls.
-Reinforce your balanced state with total body relaxation through Yoga Nidra.
What is Yoga Nidra? Also known as yogic sleep. Yoga Nidra is a guided meditation that includes an intention, body scan, visualization, and conscious awareness.
What are some benefits of Vibrational Sound Therapy & Yoga Nidra?
-Tension Relief
-Deep Relaxation & Connection
-Stress & Anxiety Management
-Emotional & Mental Well-being
-Improved Sleep
-Sense of Openness & Self-transformation
Who should attend? Everyone Welcome to Attend! Some Yoga experience is helpful, but not required. Please note, you will be getting up and off the floor during the event.
Pricing: $35 Are you a Frontline Worker in Wisconsin? Email
TWFyeSB8IDVrb3NoYXN5b2dhICEgY29t to receive a full scholarship to attend this event!
Register Here:
https://www.5koshasyoga.com/special-events/in-studio-event-sound-journey-into-the-chakras-yin-yoga-vibrational-sound-bath-yoga-nidra/
Questions? Email
b2ZmaWNlIHwgNWtvc2hhc3lvZ2EgISBjb20= or direct message!
Please note: Pre-Registration is required to attend. Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
You may also like the following events from 5 Koshas Yoga & Wellness:
- This Monday, 22nd September, 06:00 pm, Hybrid 4-Week Series: Asahi Mind-Body Movement Beginners & Beyond in Wausau
- This Tuesday, 23rd September, 11:00 pm, Online 8-Week Series: Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle in Wausau, Wisconsin
- This Thursday, 25th September, 01:00 pm, Journey Through The Chakras | Hybrid Chair Yoga 8-Week Series in Wausau
Also check out other
Health & Wellness events in Wausau.
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