# Event Details

- **Event Name**: Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus
- **Event Start and End Date**: Fri, 10 Apr, 2026 at 03:30 pm – Fri, 10 Apr, 2026 at 04:15 pm (+00:00)
- **Event Description**: Do you experience lack of sleep, limited energy and reduced mental focus? Are you ready to step into Spring with a complete nervous system reset? 

Have you always been interested in breathwork and meditation, but how sure where to start? How can you breath enhance and renew your personal wellness?

Spring is the season of renewal and reset – nature awakens, energies surge, and the promise of a fresh start is everywhere. This is the perfect time to release stagnant energy, cultivate powerful clarity, and reclaim your inner calm. If you’ve been experiencing stress, mental fog, or depletion this series is the ultimate path to renewal. Enter into this season from a place that is centered, clear, and focused.

Breathe into the fresh energy and air that arrives in Spring. 
The breath is the most accessible tool that you have available at all times. All by simply changing the way you breathe… Give yourself the transformative gift of enhanced mental, emotional, and physical well-being this spring.

*This progressive series will teach you how to consciously manage and shift from: 
-Stress to Calm
-Fatigue to Energy
-Overwhelm to Focus
-Restless to Restful

*What will you experience each week? This series is designed to build your confidence and create a reliable “breath toolkit.” Each session focuses on a particular theme to enhance your personal wellbeing! Class offers you accessible, immediate and actionable strategies to practice when and wherever you may need them through guided meditation and breathwork.

*Class Dates & Focus: 
-Week #1 Friday, April 10th: Energy & Vitality
-Week #2 Friday, April 17th: Calm & Focus
-Week #3 Friday, April 24th: Sleep & Relaxation

*What will you need?  Please have a chair, yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in. Students are encouraged to have a journal and pen/pencil.

*Who should attend? This practice is meant for everyone – all levels are welcome to join. Whether you are seeking immediate stress relief, struggling with sleep, or simply wish to deepen your self-care routine, this series is your guide to a renewed self. No prior experience with breathwork or meditation is required.

Can't attend during the scheduled class times? Register to receive access to the weekly video content for 5 days!

*Questions? Email office@5koshasyoga.com 

*Price: $35 with Discount Code: SPRING5 expires Monday, April 6th. $40 after April 6th. Included in Monthly Memberships! 

Are you a Frontline Worker in Wisconsin? Frontline Worker Scholarships available to help cover your participation in this series! Email Mary@5koshasyoga.com to apply!

Please note, Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
- **Event URL**: https://allevents.in/wausau-wisconsin/online-3-week-series-spring-renewal-a-new-season-a-new-breath-sleep-energy-calm-and-focus/200029620413503
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Wausau, Wisconsin
- **location**: Online event
- **full address**: Online event, 2220 Sherman St, Wausau, WI 54401-1701, United States, Wausau, Wisconsin

## Event gallery

- **Alt text**: Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/6d16ae8aa1fbdbd8288c7a2835db1e1801f49d031bb57d9f51ad6050ebe11806-rimg-w1200-h1200-dc2d322f-gmir?v=1774712735

## FAQs

- **Q**: When and where is Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus being held?
  - **A:** Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus takes place on Fri, 10 Apr, 2026 at 03:30 pm to Fri, 10 Apr, 2026 at 04:15 pm at Online event, 2220 Sherman St, Wausau, WI 54401-1701, United States, Wausau, Wisconsin.
- **Q**: Who is organizing Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus?
  - **A:** Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus is organized by 5 Koshas Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wausau, Wisconsin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus sounds like your kind of event, don't wait - spots fill up fast.

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