Feeling burnt out… stretched… a little wired or emotional?
Sometimes it’s not about doing more.
It’s about giving your body the space to reset.
You’re invited into a deeply calming space where sound gently guides you into relaxation and balance.
Katrina will begin with gentle, guided breathwork to settle the nervous system and bring you back into your body… creating a grounded foundation before moving into a deeply restorative meditative state.
Using frequency instruments and intuitive energy healing, you’ll be supported to soften, release and recalibrate in a steady, safe container.
No experience needed.
Just come as you are… and allow yourself to receive.
What to bring:
An openness to receive.
A blanket / eye must (optional)
*Mats and bolsters available on site
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If unsure always consult with your healthcare practitioner.
Much Love
Kat x
