

# Event Details

- **Event Name**: BREATHE: A Carer Recovery Retreat
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 04:00 am – Sat, 07 Feb, 2026 at 07:00 am
- **Event Description**: If you’re a parent or carer of a child with additional needs, you probably don’t need another reminder to “look after yourself.”

What you might need is a bit of space. To pause.�To breathe.�To remember that you exist beyond the caring role.

BREATHE is a 3-hour retreat created especially for carers who are feeling burnt out and want to:
- Preserve their energy to get through another year of caring
- Catch their breath and slow their nervous system
- Reflect on what they actually need (not what they “should” do)
- Set gentle, realistic intentions for the year ahead
- Feel seen, understood, and less alone

This is not a productivity workshop. It’s not about “doing more self-care". It’s about recovery, regulation, and sustainability.

What the afternoon includes:
- Guided meditation &amp; grounding
- Intention setting for the year ahead
- Vision board creation
- Setting realistic self-care goals that fit real carer life
- Connection with other carers who truly get it
- Light refreshments provided

You’ll leave feeling calmer, clearer, and more resourced — with tools and intentions that feel achievable, not overwhelming.

Who this retreat is for:
- Parents and carers of children with additional needs or disabilities feeling exhausted, burnt out, or running on survival mode
- Carers who want this year to feel more manageable

Light refreshments included
Places are limited to keep the space safe, calm, and connected.
- **Event URL**: https://allevents.in/waurn-ponds/breathe-a-carer-recovery-retreat/200029612945037
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/breathe-a-carer-recovery-retreat-nddg88fb/tickets?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=waurn+ponds-events

## Event venue details

- **city**: Waurn Ponds
- **state**: VI
- **country**: Australia
- **location**: shop 2/1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia
- **lat**: -38.27937
- **long**: 144.32701
- **full address**: shop 2/1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia, 1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia, Waurn Ponds

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Together Through the Storm (https://allevents.in/org/together-through-the-storm/27431718)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=BREATHE%3A+A+Carer+Recovery+Retreat&date=Sat%2C+07+Feb%2C+2026+at+04%3A00+am&bg=3
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/27f7673053ecb4448369f17790b0f81245809131bffe79fd440ad051a093d609-rimg-w300-h300-dc909592-gmir?v=1770074196

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Feb, 2026 at 04:00 am
- **Q**: Where is the event happening?
  - **A:** shop 2/1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia, 1135 Surf Coast Hwy, Mount Duneed VIC 3217, Australia, Waurn Ponds
- **Q**: Who is organizing the event?
  - **A:** Together Through the Storm
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation
- **Q**: Where can I find ticket details about BREATHE: A Carer Recovery Retreat ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-07",
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        "organizer": [
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```