Slow Flow Yoga

Slow Flow Yoga is a gentle, breath-focused practice with slow, mindful movement. Poses encourage deep awareness and relaxation, restoring calm and balance to the body and mind. All levels are welcome, ages 16+. Please bring your own yoga mat.

Abby Bjerke is a Certified Yoga Teacher through Blue Soul Yoga in Waunakee. She focuses on gentle, restorative, and slow flow yoga that emphasizes breath, grounding, and mindfulness. Abby is passionate about building community through yoga and helping others cultivate self-love and mental well-being that extend beyond the mat.

Registration is requested but not required on our web calendar: https://www.waunakeepubliclibrary.org/events/month?age_groups%5B4%5D=4

You may also like the following events from Waunakee Public Library:

• Next Tuesday, 24th February, 12:30 pm, Community Blood Drive in Waunakee
• Next Tuesday, 24th February, 07:00 pm, Smithson’s Gamble: The Incredible History Behind the World’s Largest Museum in Waunakee, Wisconsin
• Next Wednesday, 25th February, 06:30 pm, Tut's Tomb and the Valley of the Kings in Waunakee

Also check out other Health & Wellness events in Waunakee.