# Event Details - **Event Name**: April Wellness: Understanding Yourself with Tami Schiltz - **Event Start and End Date**: Tue, 21 Apr, 2026 at 06:30 pm – Tue, 21 Apr, 2026 at 07:30 pm (-05:00) - **Event Description**: Presented as part of the April Wellness Series with Waunakee Community Cares Coalition. Most of us don’t struggle because we lack discipline, information, or willpower. We struggle because we’re responding to life from patterns that were formed long before we were aware of them. In this thought-provoking and refreshingly honest talk, Registered Dietician and certified personal trainer Tami Schiltz explores how stress, early conditioning, and the body’s survival responses quietly shape our behavior, reactions, and choices -- often without us realizing it. This isn’t a self-help seminar or a motivational pep talk. It’s a conversation that helps things finally make sense. Participants will leave with: - A clearer understanding of why certain patterns repeat under stress - Insight into how the body often “remembers” before the mind understands - Language for experiences many people feel but rarely know how to explain - A new way of relating to themselves with less judgment and more clarity - Practical awareness tools that support real, sustainable change This talk is for men and women who are curious, self-reflective, and ready for a deeper conversation -- one that doesn’t ask you to fix yourself, but invites you to understand yourself. Speaker Bio: Tami Schiltz, RD, CPT, is a wellness educator, speaker, and community leader who helps people understand why change feels hard -- even when motivation is high and intentions are good. A Registered Dietitian, certified personal trainer, podcast host of Tami Talks: Unscripted Healing, and co-owner of F45 Training Madison West, Tami blends science, lived experience, and honest conversation to explore the deeper drivers behind stress, habits, and burnout. Rather than offering surface-level motivation or quick fixes, her work focuses on awareness, nervous system safety, and the patterns we develop early in life that continue to influence how we show up at work, in relationships, and in our health. Her approach is practical, relatable, and grounded -- designed to help people reconnect with themselves in a way that actually sticks. - **Event URL**: https://allevents.in/waunakee/april-wellness-understanding-yourself-with-tami-schiltz/200029888686820 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 16 ## Ticket Details ## Event venue details - **city**: Waunakee - **state**: WI - **country**: United States - **location**: 201 N Madison St, Waunakee, WI, United States, Wisconsin 53597 - **lat**: 43.19415 - **long**: -89.45052 - **full address**: 201 N Madison St, Waunakee, WI, United States, Wisconsin 53597 ## Event gallery - **Alt text**: April Wellness: Understanding Yourself with Tami Schiltz - **Image URL**: https://cdn-az.allevents.in/events6/banners/3a1b38c6168b6a0db6c9f286518c192859e527e1fd132eddb10c179d82c718d9-rimg-w810-h450-dc1e4a8e-gmir?v=1776396850 ## FAQs - **Q**: When and where is April Wellness: Understanding Yourself with Tami Schiltz being held? - **A:** April Wellness: Understanding Yourself with Tami Schiltz takes place on Tue, 21 Apr, 2026 at 06:30 pm to Tue, 21 Apr, 2026 at 07:30 pm at 201 N Madison St, Waunakee, WI, United States, Wisconsin 53597. - **Q**: Who is organizing April Wellness: Understanding Yourself with Tami Schiltz? - **A:** April Wellness: Understanding Yourself with Tami Schiltz is organized by Waunakee Public Library. - **Q**: What has been the experience of attendees at Waunakee Public Library's events? - **A:** Attendees have given Waunakee Public Library a rating of 5/5 based on reviews from early attendees on AllEvents. Waunakee Public Library has a verified profile on AllEvents where you can read reviews and explore their upcoming events. - **Q**: Who is this event for? Is it right for me? - **A:** April Wellness: Understanding Yourself with Tami Schiltz is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Waunakee, this event is thoughtfully curated to deliver a standout experience worth every moment. If April Wellness: Understanding Yourself with Tami Schiltz sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "April Wellness: Understanding Yourself with Tami Schiltz", "image": "https://cdn-az.allevents.in/events6/banners/3a1b38c6168b6a0db6c9f286518c192859e527e1fd132eddb10c179d82c718d9-rimg-w810-h450-dc1e4a8e-gmir?v=1776396850", "startDate": "2026-04-21T18:30:00-05:00", "endDate": "2026-04-21T19:30:00-05:00", "url": "https://allevents.in/waunakee/april-wellness-understanding-yourself-with-tami-schiltz/200029888686820", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "201 N Madison St, Waunakee, WI, United States, Wisconsin 53597", "address": { "@type": "PostalAddress", "streetAddress": "201 N Madison St, Waunakee, WI 53597-1045, United States", "addressLocality": "Waunakee", "addressRegion": "WI", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.19415", "longitude": "-89.45052" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Presented as part of the April Wellness Series with Waunakee Community Cares Coalition.\n\nMost of us don’t struggle because we lack discipline, information, or willpower. 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