Yoga Nidra - Experience the Restorative Power
Yoga Nidra means "Yogic Sleep," a state of conscious Deep Sleep. In this carefully guided process, the conscious mind leaves the waking state to go beyond the dream state into a deep sleep state while remaining fully conscious. By participating in this practice you will experience:
-An incredible sense of peace
Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental processes to a state of supreme stillness and insight. This technique is also used by Yogis to purify the mind of Samskaras; the deep mental impressions that are the driving force behind Karma.
Bring a Yoga mat, blanket, camping pad or even a sleeping bag!
$20 in advance, $25 day of event
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