Waukesha (town), Wisconsin, Waukesha, United States
Move Well Yoga - Session II
Functional movement meets yoga! This is a class that allows you to explore the movement possibilities within your own body. Add strength, flexibility, and breathing exercises while learning how to keep your body moving at its best. This class incorporates floor based movement as well as standing poses.
Participants should be able to get up and down off the floor. This is class is accessible for every body, but if you have had a recent injury or surgery, please discuss this with me prior to your first class.
Please note that all classes are hosted online via Zoom. Can't make it to a class? A recording will be provided upon request.
Choose one OR both of the following options:
November 4-December 30, for a total of 9 weeks. $45/session
November 6-December 18, for a total of 7 weeks. $35/session
Purchase this session by direct messaging or emailing cGF0dGkgfCBib2R5c291bHdlbGxuZXNzICEgY29t. Once paperwork and payment are received, you will be provided the Zoom link.