Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions.
Yoga and related disciplines have the potential to offer a healing path to people experiencing loss and grief. The practices offered can provide momentary solace but are also tools for long-term transformation. They can shift how we see death, how we live with loss and difficult emotions, and they can connect us to a supportive community.
Join us for the next gathering in the Moving with Grief series with Kristie from Hastings Spinal Flow and Heather Moorcroft. We will create a safe and supportive space together, where we can connect to ourselves and share with others.
Kristie will share a floor-based, gentle yoga class, offering a supportive space for those navigating grief and loss.
Discover the natural rhythm of your body in this gentle, floor-based practice. Spinal Flow is a unique self-healing technique that requires no prior knowledge or physical strength. In this inclusive session, you will be guided through a sequence of slow, rhythmic movements designed to help you explore and attune to how vital energy moves along your spine.
By combining mindful movement with grounding breathwork, we encourage the body to release stored tension and clear the blockages that often result from daily stress. This practice is not about performance but about reconnecting with your body’s innate wisdom to find more ease, flow, and vitality.
We will enjoy an afternoon tea following the session - an opportunity to connect and be with each other in a relaxed and beautiful environment.
All offerings are open to anyone in the community who is experiencing loss and grief. Grief comes in many different shapes and doesn’t always involve the death of a person close to us. We can grieve the loss of friendships, changes around our work or purpose. Everyone is welcome to participate in this program, regardless of the nature of their grief.
Cost: FREE (booking essential as spaces are limited)
Also check out other Health & Wellness events in Wauchope, Workshops in Wauchope.
