Deepening the Connection to Self
A 3-hour embodied & reflective workshop
Have you been feeling a little disconnected from yourself lately?
Disconnected from your body, your needs, or what truly matters to you?
In the pace of everyday life, it’s easy to become outward-focused — moving from one responsibility to the next while gradually losing touch with our inner world. Over time, this disconnection can quietly build, leaving us feeling unclear, disconnected, or out of rhythm with ourselves.
Deepening the Connection to Self offers a calm, supportive space to pause, reflect, and gently come back into relationship with yourself.
This is not about fixing or forcing change.
It is about creating space to listen inward, notice what is present, and reconnect with care.
What this workshop involves
This 3-hour experience weaves together gentle embodied practices, reflective journaling, creative exploration, and moments of shared connection.
You will be guided to explore:
-Body awareness and inner listening
-Values, strengths, and inner supports
-What may be ready to shift, soften, or be released
-Needs, desires, and self-expression
The workshop includes a balance of individual reflection, guided prompts, creative activities, and optional opportunities to share and practice being seen, heard, and witnessed in a safe and supportive way. All practices are offered with choice, and you are always invited to engage in ways that feel supportive for you.
Who this workshop is for
-This workshop may be supportive if you:
- Feel a little disconnected from yourself or your body
- Are navigating change or transition
- Are seeking a gentler, more embodied approach to self-reflection
- Want time and space to pause, reset, and reconnect
It is suitable for both those new to reflective or embodied work and those wishing to deepen an existing personal growth or therapy practice.
What to expect
- A small, supportive group environment
- Gentle, guided practices offered with choice
- Time for journaling, reflection, and creative expression
- A calm, unhurried pace
- All materials and afternoon tea are provided.
You are welcome exactly as you are.
If you have any questions or specific needs, you’re very welcome to get in touch prior to booking.
Location: F.U.N Yoga Studio 21 Redbank, Redbank 2446
When: Sunday 1st March 2026
Time: 1:00pm-4:00pm
Investment: $80
Book now:
https://www.thewellnesscollectivewauchope.com/event-details/deepening-the-connection-to-self-workshop
Also check out other Workshops in Wauchope, Health & Wellness events in Wauchope.
