Coordinated by Julie Jamieson (headspace Mental Health and Yoga with Jules), you’ll enjoy a full-day immersion that stimulates deep relaxation, learning, nervous system support, and meaningful connection to self.
The day is gently held with embodied health practices such as yoga, mindfulness, breathwork, a mini workshop that introduces somatic exploration and nervous system regulation, followed by a delicious healthy lunch and refreshments by local gourmet caterer Frances Williams ending the day with a restorative sound journey led by renowned gong master Jaye Roberts.
When: Sunday 15th March 2026 10:00am- 4:00pm
Where: F.U.N Yoga, 21 Redbank Rd, Redbank NSW
Cost: $145 including all resources, facilitation, lunch & refreshments.
Tickets are limited.
What does the retreat include?
🔸Yoga
🔸Mindfulness
🔸Guided meditation
🔸’Regulate from Within’ workshop
🔸A soundscape experience using multiple gongs and other instruments
🔸Delicious healthy lunch, sweet treats & herbal teas!
More info here :
https://events.humanitix.com/autumn-wellness-retreat
Also check out other Health & Wellness events in Wauchope, Workshops in Wauchope.
