You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to to use and apply it to situations in life. The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by Shri Mataji Nirmala Devi.
Please sign up and Zoom meeting link will be displayed as well as emailed.
We recommend joining by laptop for better experience.
You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent date. After few sessions you are placed in next level where introduction is skipped and we share more techniques.
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life
Meditation is proven by science to be beneficial. in Sahaja Yoga you will be able to perceive the awakening and balance that comes along.
Join us on Facebook for more resources.
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
Stay safe and keep meditating!
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You may also like the following events from Onlinemeditation:
Tickets for ONLINE: Let's Meditate Hertfordshire: Free Guided Meditation can be booked here.
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