# Event Details - **Event Name**: Meditation Classes in Watford - **Event Start and End Date**: Mon, 28 Apr, 2025 at 07:15 pm – Mon, 14 Dec, 2026 at 08:15 pm (+01:00) - **Event Description**: Learn how to develop a peaceful, happy mind through meditationAbout this EventIn these classes you will learn how to develop a peaceful, happy mind through meditation.The meditation sessions are taught by Gita Gupta, a lay Buddhist Teacher. She has been studying and practising meditation for many years on the Foundation Programme of Heruka Kadampa Meditation Centre. From her own good heart and practical experience she shares Buddha's advice about how to solve your daily problems of anxiety, stress, depression and other painful feelings.There will be opportunities to ask questions and to talk to Gita after the class.People find the classes stimulating, relaxing and enjoyable. In each class you will find something new and meaningful for your daily life, relationships and work. The classes are suitable for all levels, including beginners. Everybody welcome!Mondays 7.15pm to 8.45pmSeptember 14, 28October 19, 26November 9, 23, 30December 14New series starting in September: HEAL YOUR MIND, CHANGE YOUR LIFE - Practical Meditations for Inner TransformationThis series offers a clear and practical path for working at that level. By learning to recognise and gradually transform negative mental habits — such as attachment, anger, and self-cherishing — and replacing them with positive states, we begin to transform our experience from the inside out.This is the essence of training the mind: not suppressing emotions, but understanding them and gradually freeing the mind from their control.ScheduleTeaching and meditation - 7pm-8.45pmRefreshments and discussion - from 8.45pmBook online or pay at the venue£10 a class - **Event URL**: https://allevents.in/watford/meditation-classes-in-watford/100001307835594469 - **Event Categories**: meditation, health-wellness, workshops - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Watford Quaker Meeting House - Languages: English ## Ticket Details - **Ticket Price Range**: min: 11.22, max: 11.22, currency: GBP ## Event venue details - **city**: Watford - **state**: EN - **country**: United Kingdom - **location**: Watford Quaker Meeting House - **lat**: 51.6684555 - **long**: -0.4058212 - **full address**: Watford Quaker Meeting House, 150 Church Road, Watford, United Kingdom ## Event gallery - **Alt text**: Meditation Classes in Watford - **Image URL**: https://cdn-az.allevents.in/events7/banners/70fc7af930e6bc4e17df25a6fb7e3f39389fbc18019644b6c0e4a05f567525d0-rimg-w1200-h600-dcffffff-gmir.jpg?v=1784931936 ## FAQs - **Q**: When and where is Meditation Classes in Watford being held? - **A:** Meditation Classes in Watford takes place on Mon, 28 Apr, 2025 at 07:15 pm to Mon, 14 Dec, 2026 at 08:15 pm at Watford Quaker Meeting House, 150 Church Road, Watford, United Kingdom. - **Q**: Who is organizing Meditation Classes in Watford? - **A:** Meditation Classes in Watford is organized by Heruka Kadampa Meditation Centre. - **Q**: Who is this event for? Is it right for me? - **A:** Meditation Classes in Watford is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Watford, this event is thoughtfully curated to deliver a standout experience worth every moment. 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Registered charity 1011646." } ] } ] ```