

# Event Details

- **Event Name**: Calm, Core & Pelvic Floor, Bushey
- **Event Start and End Date**: Wed, 07 Jan, 2026 at 06:30 pm – Wed, 16 Dec, 2026 at 07:15 pm (+00:00)
- **Event Description**: A pilates based class, with 30mins focus on core toning and pelvic floor awareness... followed by15 minutes of deep relaxation.About this EventBushey: Weekly Mat-Based Core, Pelvic Floor and relaxation 45 min weekly session.Location: St Margaret’s Sports Centre, Bushey, WD23 1DT (free parking)I love introducing everyone to Pilates. In our small Pilates classes everyone receives careful observation and support. Alternative-level exercises mean you attend at your fitness level, improving your posture, strength and mobility with no pressure to keep up with others. This is your fitness journey to enjoy with confidence. Sanchia:)Class Vibe:Expect a warm, fun, relaxed and inclusive atmosphere in this small class, with people on the same fitness journey as you. There is a no comparison or competition rule, this is your fitness journey. Open to all fitness levels (beginners to intermediate).The Goal: Pilates is about consistent long term progress... there is no overnight quick fix. Investing in your long-term physical core and pelvic floor strength (40% of women have disfunction) will have long term benefits.  Whilst also calming the whole nervous system. Full Mind. Body and Soul investment.  As your posture and core strength improves... so will your body shape and self confidence. Time to start loving and appreciating your body!30 mins Core &amp; Pelvic Floor• Stronger core stability• Improved pelvic floor function• Better posture &amp; alignment• Reduced back discomfort• Better mobility15 mins Relaxation section:• Better breath awareness• Lower stress levels• Improved sleep l• More energy• A deeper inner connection• Time each week that’s just for youI am an experienced Pilates and Meditation teacher. I am also post menopausal, had 3 children, c-section, a hysterectomy, pelvic floor repair etc… so you are in expert hands to help build your body and your body confidence back up.Suitable for absolute beginners to intermediate abilities — come as you are.There are a handful few weekly class tickets, along with discounted monthly booking option. The monthly option covers classes for that specific month only, so cannot be carried over into the next month. Please select the correct ticket option for your needs as tickets are non-refundable or non-transferrable.Did you know?For both men and women, muscles strength declines by 10% every 10 years of your life over the age of 30! This increases for women after menopause.Exercise reduces stress, improves sleep and increases your happy hormones.Strengthening your body also strengthens your bones and improves your overall health.Do you wake up in the night to wee? 16% of men and 32% of women (40% after menopause) in the UK have pelvic floor weakness. Weaknesses can include urine control and prolapses.Back pain accounts for over 12 million days lost to work each year (Source Unison)47% of people over 50 reported knee or joint pain.(Source NICE)www.headtotoeharmony.co.ukEventbrite URL https://headtotoeharmony.eventbrite.comInstagram for classes and workplace: @headtotoewellbeingInstagram for Bushey therapy room: @sanchia_headtotoeharmonyPlease Note:These classes are not suitable for everyone. If you’re unsure whether this class is right for you, you are responsible for consulting your GP first. A health questionnaire is requested when booking.Not suitable for:• Pregnancy• Children under 16• Unstable or high blood pressurePost stroke recovery - consult your GP• Herniated disc• Severe osteoporosis• Risk of blood clots or other thrombotic risk• Heart disease• Unmanaged diabetes• Any conditions limiting safe movementPost invasive operation, including c-sections - please consult your GP firstAny other physical conditions that may pose a risk or restrict your ability to exercise - always consult your GP.
- **Event URL**: https://allevents.in/watford/calm-core-and-pelvic-floor-bushey/100001976747091764
- **Event Categories**: workshops, health-wellness, pilates, meditation, contests, sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fcalm-core-pelvic-floor-bushey-tickets-1976747091764
- **Ticket Price Range**: min: 9.38, max: 13.7, currency: GBP

## Event venue details

- **city**: Watford
- **state**: EN
- **country**: United Kingdom
- **location**: St Margarets Sports Centre
- **lat**: 51.6360407
- **long**: -0.360384
- **full address**: St Margarets Sports Centre, Merry Hill Road, Watford, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Head to Toe Harmony (https://allevents.in/org/head-to-toe-harmony/21023028)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/3d869f4274d53ddf44ff8758e5a0b7de913a50b05522813fe9bf247dec812fe3-rimg-w864-h1255-dca9a198-gmir.jpg?v=1766749906
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/11d1024d4e0c8dc61b5ed8375932c0e4bf702a2d7931cad51d77ac5779d67f94-rimg-w400-h400-dc291d15-gmir.jpg?v=1766749894

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 07 Jan, 2026 at 06:30 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** St Margarets Sports Centre, Merry Hill Road, Watford, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 9.38 up to 13.7 GBP
- **Q**: Who is organizing the event?
  - **A:** Head to Toe Harmony
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, pilates, meditation, contests, sports
- **Q**: Where can I find ticket details about Calm, Core & Pelvic Floor, Bushey ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-07T18:30:00+00:00",
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                "description": "Sound has been used as a calming therapy for thousands of years across many cultures.\r\n \n \nA sound bath is an mind and body calming class where soothing musical instruments are played. At the end of a group sound bath session you will feel less stressed, have a calmer mind and a sense of inner wellbeing. \r\n \n \n \nYou must bring a yoga mat or similar, one or two pillows/cushions and a blanket. The you then just lay (or sit) down, close your eyes and do nothing for a full hour. Easy!\r\n \n \n \n \n \n \nBenefit\r\n \nAt the end of a class you will feel less stressed, have a calmer mind and a sense of inner wellbeing. This level of relaxation can lead to reduced stress/ anxiety levels and tension caused physical discomfort,  increased joyfulness and improved sleep patterns.\r\n \nThe sounds of the calming instruments are a wonderful distraction for busy minds.  "
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