Winter invites stillness ...but for many of us, stillness can feel heavy, stagnant, or stuck.
The Winter Warrior Immersion is your opportunity to restore balance, rebuild resilience, and realign with your natural rhythm.
Over three powerful days, you’ll explore functional movement, yoga therapy, breathwork, and embodied leadership practices guided by Erin Tomaso and Kaitlin Faye Heavin of Warrior Sanctuary.
🌿 The Schedule
Friday (3 hrs): Foundations of Resilience
Nervous system regulation, posture reset, and core-centered movement.
Saturday (3 hrs): Building Inner Fire
Breathwork, loaded yoga, and strength practices to stoke your inner warmth and circulation.
Sunday (3 hrs): Integration & Embodiment
Restorative yoga therapy, reflection, and embodied intention-setting for 2026.
🕊️ Optional Embodiment Practices (1 hr each)
Somatic Meditation & Breathwork
Functional Flow for Grounding & Mobility
💫 Choose Your Path:
Single Embodiment: $40
Single Workshop: $125
Full Immersion (3 workshops + 2 embodiment practices): $375
Full Immersion + 1:1 Session: $475
Facilitators:
✨ Erin Tomaso – Women’s Holistic Movement & Self-Leadership Coach, HKC Certified, Yoga Therapist
✨ Kaitlin Faye Heavin – Certified Yoga Therapist (C-IAYT), Trauma-Informed Specialist
Who It’s For:
For anyone feeling burned out, disconnected, or craving renewal - this is your seasonal reset. Step into winter’s wisdom, reconnect with your inner strength, and move into 2026 with clarity and grounded energy.
Reserve Your Spot →
https://warriorsanctuaryomaha.com/the-warrior-path
Also check out other Health & Wellness events in Waterville, Workshops in Waterville.
