Women’s Self Defense

Self-Defense Seminar – Build Confidence. Stay Aware. Be Prepared.

Join us for a powerful, hands-on self-defense training designed to increase awareness, confidence, and practical safety skills. This seminar will cover situational awareness, boundary setting, basic strikes, simple escape techniques, and real-world scenarios in a safe and supportive environment.

Open to teens and adults of all experience levels. No prior martial arts training required. Comfortable workout clothing recommended. March 14th.

Come ready to learn, move, and leave stronger than you walked in. 💪

Also check out other Workshops in Watertown.